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796 days ago

Prioritise your health.

Katrina Browne from Katrina Browne Naturopath

Quite often, when your body gives signals that it’s not well, or out of balance, we ignore it, we put up with it, and try to continue on with our daily lives. I like to call these body signals ‘red flags.’ 🚩

Red flags can be ongoing body pain, severe anxiety, chronic fatigue, frequent migraines, stomach pain, menstrual issues, skin problems. and so much more. Quite often, it’s not until we’re in a really bad state of health that we finally seek help. Sometimes it’s too late.

So why do we do this to ourselves? Well, the theory is that the first step is always the hardest to accomplish because you have zero momentum. You have to pick up out of nowhere and begin, and that’s really hard. Often, you may not even know where to begin so you avoid attending to your health issues altogether. You put up with feeling cranky, anxious, exhausted, or in pain. You’re not feeling good, so you’re not enjoying life. But wouldn’t it be great to feel balanced and full of vitality again. Why wait until you’ve fallen off the edge of the cliff? 🚑

It’s so much easier to get your health back on track when you make the first step as soon as your body signals to you that it needs help.

Take the first step now, and your body will really thank you...❤️

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More messages from your neighbours
1 day ago

Poll: How do you feel about dogs being allowed indoors in cafes?

The Team from Neighbourly.co.nz

For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?

Cast a vote and share your thoughts below.

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How do you feel about dogs being allowed indoors in cafes?
  • 28% I love it!
    28% Complete
  • 31.1% Only in designated areas
    31.1% Complete
  • 40.9% No, it should be outdoors only.
    40.9% Complete
926 votes
1 hour ago

Come to see Priscilla Queen of the Desert at Selwyn College in early October!

Yanina from Glendowie

An amazing entirely community driven production of this classic musical, Priscilla Queen of the Desert is a fun, inclusive and hilarious show full of well-known songs and colour.
Get your tickets now at: www.iticket.co.nz...
Hope to see you there for a boogie!
All the best,
Yanina

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1 hour ago

Delivery / Moving / Packing / Storage Services

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