Simple mindfulness tip to destress
The single most valuable thing I can offer to people feeling stressed is the first principle of mindfulness practice, paying attention to your body with a friendly attitude.
For example, you might feel into the sensation of the soles of your feet as you stand, wait in a queue, walk on grass or sand. It can be as easy as that.
Being in the present moment like this creates a sense of stability, an anchor for ourselves that helps ease the mind and reduce chronic stress.
Come along to my free info session Monday December 7th 7pm in Remuera. Bring a friend, it is friendly and relaxed. Contact me or see the website below.
Poll: How do you feel about dogs being allowed indoors in cafes?
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
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26.7% I love it!
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30.9% Only in designated areas
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42.5% No, it should be outdoors only.
Poll: Should employees be able to work from home?
At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.
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70.1% Yes
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26.5% No
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3.4% Other - I'll share below
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