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481 days ago

Health and Fitness blog

Lidia from Lidia Fraser Fitness Coaching

Hey All,

I'm Lidia, a PT at Les Mills Newmarket. I'm inviting you all to join my group page where I share all things health & fitness. Initially this was just for my PT clients but I have opened this up now to anyone who is interested.

What's on there...

- answering FAQs
- easy tips and habits you could incorporate into your own life
- delving into training protocols on how to maximise your exercise results.

See you all there,

Lidia Fraser

Personal Trainer - Les Mills Newmarket
Online Fitness Coach
www.lesmills.co.nz...
www.lidiafraserfitnesscoaching.com...
+64279704702

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