Health and Fitness blog
Hey All,
I'm Lidia, a PT at Les Mills Newmarket. I'm inviting you all to join my group page where I share all things health & fitness. Initially this was just for my PT clients but I have opened this up now to anyone who is interested.
What's on there...
- answering FAQs
- easy tips and habits you could incorporate into your own life
- delving into training protocols on how to maximise your exercise results.
See you all there,
Lidia Fraser
Personal Trainer - Les Mills Newmarket
Online Fitness Coach
www.lesmills.co.nz...
www.lidiafraserfitnesscoaching.com...
+64279704702
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.7% Second half of November
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43.5% 1st December
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17.7% A week before Christmas
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33% Whenever you wish
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1.1% Other - I'll share below
Today’s Riddle – Can You Outsmart Your Neighbours?
First you eat me, then you get eaten. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.8% Yes
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14.4% No
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2.8% Other - I'll share below