Dance Yourself Happy
Dance Yourself Happy is a great way to exercise. As well as being fun, our sessions can boast many positive health benefits including having a tremendous impact on your overall flexibility, strength, endurance level, and emotional well-being.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!