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2209 days ago

FRIDAY FREE 11 AM CLASS with Brad

Mike from Anytime Fitness Hobsonville

The set up for our FREE 11am Friday Class today, run by manager Brad. We have a wide variety of equipment that can be used in high intensity circuits as seen set up for today’s session. Any member is welcome to join in. All fitness levels can participate as we can scale at any point for any one!

Work out: 4 sprint rounds / 2min rest between

1.
2min Spin Bike level 18
20 x walking lunges
1 x gym length sled push
1min boxing bag

2.
2min Rowing
20 x walking lunges
1 x gym length sled push
1min boxing bag

3.
2min Assault bike
20 x walking lunges
1 x gym length sled push
1min boxing bag

4.
2min Ski Erg
20 x walking lunges
1 x gym length sled push
1min boxing bag

Give it a try!

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