Daylight saving ends on 6 April
It’s natural to feel a shift this time of year. But shorter days don’t mean shorter experiences. There’s plenty to do to make the most of Auckland, even when there are fewer hours of sunshine. Take the opportunity to embrace this season of change with new ideas to boost your mood, from maximising vitamin D to rediscovering the warmth of a brisk walk.
Out to lunch
For those who work or study indoors, the end of daylight saving time can often mean that, in the height of winter, your days start and end in darkness. Reduced daylight hours can limit your ability to produce vitamin D, which is not only linked to bone health and muscle function, but has been shown to affect the synthesis of serotonin, a neurotransmitter that’s key for mood regulation and happiness.
One way to squeeze more vitamin D into your day is by spending your lunch break outdoors.
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Show us your projects
Whether it's craft, haberdashery, woodwork or upcycling, we'd love to see what you've been working on lately.
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Tell us about your current project or show us a picture in the comments below...
Poll: If you could rewind time, would you choose a different career?
It might not be too late for you, but some people look back and wish they had taken a different career path.
If you could go back in time, would you choose something different? Let us know what you would have chosen in the comments below.
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56.7% Yes
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42.9% No
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0.4% Other - I'll share below
🎭 Tricky, Twisty, and Totally Fun—Let’s Riddle! 🤹♂️
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I’m often green, sometimes blue or red—
without me, connections might be dead—
What am I?
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