Mental Health + Well-Being - September 1st to 30th đ§ đ¸
1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives. When they do, letâs make sure they donât have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of September, we want to use our voice to raise awareness for mental health and well-being. Perhaps consider sharing a cuppa with someone you know who could use the support or challenge your family and friends to unplug from social media for the entire month to improve their well-being. If you or someone you know is going through a rough patch, donât forget you can call or text 1737 anytime for FREE support from a trained counsellor.
This month also coincides with World Suicide Prevention Day (September 10th) followed by Mental Health Awareness Week (21 - 27 September).
However you choose to take part, make sure to tag us in your posts + use the following hashtag so we can see how youâre cultivating better mental health for yourself or in your community this month:
#NSNZmentalhealth
Pamelaâs Kiwi food tour
Pamela, a resident of Bert Sutcliffe Village, has a passion for good food, great company, and exploring new places. A seasoned traveller and cruising enthusiast, Pamela has sailed to numerous destinations, sampling local cuisines along the way.
Closer to home, alongside her son-in-law and daughter, she has discovered a variety of restaurants that showcase the diversity of New Zealandâs culinary scene. Whether youâre planning a road trip, dreaming about your next cruise, or simply searching for a great dining spot, these are Pamelaâs top food recommendations to inspire your next adventure.
Click read more for the full story.
The Evolution of Work - The End of the 9 to 5: Whatâs Next?
Interesting perspective.....
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Kaitiakitanga (Guardianship and Stewardship) - Day 17
TÄneâs Gift of the Forest
TÄne planted the great forests and entrusted their care to humankind, warnihonoringto take only what was needed and to replenish what was used.
He sent the birds to teach people balance, showing them how each creature contributed to the wellbeing of the environment.
When people acted as kaitiaki (guardians), the land thrived; when they were careless, the land suffered.
Moral: Guardianship of the land ensures that future generations can thrive, honoring the gifts of nature.
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