Zumba with Rob. 4 45pm Mondays Tahapa Crescent Hall Meadowbank
Are you ready to shake up your routine and have some fun? Do you want to burn calories, tone muscles, and boost your mood?
Then join us for Zumba with Rob, the ultimate dance-fitness party!
Zumba is more than just a workout. It’s a way to express yourself, connect with others, and discover new rhythms. You’ll learn moves from salsa, merengue, cumbia, reggaeton, and more. No dance experience required. Just follow Rob’s lead and enjoy the music.
But wait, there’s more! Zumba also has some unexpected benefits that you might not know about. Here are some of them:
Zumba can improve your brain function and memory. Dancing stimulates different parts of your brain and helps you learn new skills.
Zumba can reduce stress and anxiety. Dancing releases endorphins, the feel-good hormones that make you happy.
Zumba can boost your immune system and lower your blood pressure.
Dancing increases your heart rate and blood circulation, which helps your body fight off infections and diseases.
Zumba can make you more confident and attractive. Dancing improves your posture, balance, and coordination, which enhances your appearance and self-esteem.
So what are you waiting for? Grab your friends and join us for Zumba with Rob every Monday at 4.45pm at Tahapa Crescent Hall Meadowbank.
It’s only a $10 investment in you per class.
Don’t miss this chance to have fun and get fit. See you on the dance floor!
Living the good life in retirement, a Stuff-Metlifecare partnership
Kia ora team
Our special partnership with Metlifecare continues, and we have some great content to share with readers about people living their best lives in retirement.
This issue we look at some of the worthwhile volunteer roles retirees are filling in our communities, learn about mindfulness at any age, and check out some Kiwi beach travel options while the good weather lasts.
Don’t forget to try out our nostalgia quiz - it’s for anyone who wants to test the Kiwi knowledge they’ve picked up over the past four, five, six or more decades.
Joanna Davis
Homed Editor
Think You Know It All? Try Solving This First!
How can you make 30 using only the numbers 1, 3, 5, 7, and 9 with each number only used once?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Are you keeping it old school?
We know that things come back around, look at vinyl records!
Do you still use any old-school technology (like landlines or VHS tapes) at home?
Let us know in the comments.
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