How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Retire in comfort and security
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
Avondale’s Hidden Sanctuary
The Rosehill Gardens villas, apartments and community centre are nestled in a landscaped environment creating a hidden gem and a quiet sanctuary where Avondale’s shopping strip is within an easy walk and LynnMall is a short drive.
Independent retirement living at Rosehill Gardens enables you to be physically and socially active, live independently for longer, enjoy the beauty of the garden surroundings and tranquillity of the quiet environment.
As a bonus, Rosehill Gardens are offering free move-in gifts for you to choose when you purchase a villa, apartment or studio (terms and conditions apply).
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