Free Coaching
**I am offering FREE coaching, you just pay for your nutrition**
With Spring and Summer just around the corner! The gyms are stating to fill up already! Most people start now to get into shape for summer! Our Summer 30 day and 16 week challenges are launching shortly! If you have been overindulging over winter & have gotten a lil fluffy & are open-minded to trying something new! Then join the tribe!!
I am looking for people who want to achieve any of the following...
• Increase their energy 🚀
• Lose cm’s + some unwanted kg’s 👌🏻
• Improve sleep 😴
• Reduce stress 💆
• Build lean muscle 💪🏽
• Get better results in their workouts 💯
• Cleanse toxins from their body 🌱
• Gain mental clarity ✨😌✨
• Look & feel their best 👌🏻
• Get inspiration for workouts 🏋🏼♂️⛹🏻♂️🏊🏼♀️🚴🏻♀️
• Get more clean eating recipe ideas 🍓🥑
• Join a tribe of men/women on the same mission as you
Our programme includes:
✔️ Free online Accountability Group for the Full 16 Weeks 🌱A 30 day structured nutritional cleansing system (incl. superfoods, nutritionally supported intermittent fasting, meal & snacks ideas, & award winning supplements) 📲
✔️ FREE one on one coaching 💁🏼♀️
✔️ An epic community of people to support, encourage & inspire you on your journey 🙌
✔️ A 30 day money back guarantee (no questions asked!) if you are not 100% happy with your results 💵
💰Also in the 16 wk challenge at the end everyone receives $200 worth of free nutrition & an exclusive singlet for completing the challenge 💫 and you get a chance to win more cash prizes ($500-$13k), & all expenses paid trips! ✈️💵🙌🏻
If this sounds like something you would be open to trying, please leave a comment below ⬇️⬇️⬇️ or PM me 👩🏼💻for more info and how to get started on how you can soon look 👀 and feel 🤸🏼♀️amazing, get more vitality and your summer body on track! 👙💪🏽🏄🏖 I'd be happy to have a chat & see if this will work for your lifestyle 🙂 & begin nourishing your mind | body | soul✨😌
Riddle Me This, Neighbours! Bet You Can’t Guess It!
Sometimes narrow, sometimes wide, wind or rain, I stay outside.
Even if there’s heat or snow, from house to house I will still go.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
New lottery, new home
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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