iRest® Yoga Nidra Course 6 week course
iRest® Yoga Nidra is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest (which stands for integrative restoration) helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone. In this course, you will learn the 10 tools of iRest, and be supported with 8 guided audio recordings and a workbook and weekly support emails.
iRest is evidence-based and has been researched in veterans hospitals across the US for the last 10 years. Some people use iRest to relax when life gets busy. Others use it to help heal from serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
Research shows iRest® works and can help
Increase happiness
Decrease stress, anxiety, and depression
Improve sleep Increase energy
Strengthen your resilience to deal with day-to-day life
places available in two courses at The Yoga Studio (www.theyogastudio.co.nz)
Wednesday 1 - 2.30pm 1 August - 5 September
Sunday 4 - 5.30pm 5 August - 9 September
Riddle Me This, Neighbours! Bet You Can’t Guess It!
Sometimes narrow, sometimes wide, wind or rain, I stay outside.
Even if there’s heat or snow, from house to house I will still go.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
New lottery, new home
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in Clarks Beach, Auckland.
This coastal town offers the perfect escape, just a short drive from the city.
Valued at over $1 million, this home features three bedrooms and generous open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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