CHANTING WORKSHOP | SAT 13 MAY | GREY LYNN
Join Dani Affleck for an afternoon of chanting and relaxing Yoga Nidra. First we will explore the meaning and history of AUM, with an enlivening discussion, then we will experience its potency with a session of chanting accompanied by the unique instrument- a Shruti Box.
Sound vibration has been used across many cultures and traditions as a healing practice, a way to shift our state of mind and shake off any "gunk" from our energetic body.
The workshop will then conclude with a relaxing Yoga Nidra (yogic sleep) to help you to really absorb the benefits.
Everyone is welcome to join this session.
No experience of chanting or Yoga Nidra required. Yoga Nidra is a practice that simply requires you to lie, or sit, for a period of time and listen to the teacher's voice.
If you are a first-time chanter or feel apprehensive about making the sounds then you are very welcome to join and experience the benefits of the vibrations as made by others. This is a great way to dip your toe in to this healing practice.
🤯 Warning: These Riddles Might Melt Your Mind! 🚀
I'm everywhere and a part of everyone.
I am at the end of space and time and existence itself.
What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Local grants empower KiwiHarvest’s mission
Every day in Aotearoa, tonnes of food go to waste while many families struggle to eat.
KiwiHarvest is tackling this by rescuing surplus food and redistributing it to over 220 community groups across the country.
With $150,000 in Local Grants funding from Lotto NZ, KiwiHarvest delivered 159,914kgs of food—equivalent to 355,366 meals—while preventing 423,774kg of CO2 emissions.
Since 2016, they’ve rescued 14.5 million kgs of food, providing over 32 million meals.
“Just $5 feeds a family for a day,” says Anne-Marie Friis, Head of Fundraising. Every Lotto ticket helps support crucial initiatives like KiwiHarvest.
Read more Local Grants recipient stories on mylotto.co.nz/community-winners
Poll: Is your nearest emergency department up to scratch?
Concerns have been raised about Nelson Hospital with complaints of lack of staffing and excessive wait times. Do you have confidence in your local emergency department?
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36.5% Yes, it serves us well
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62.7% No, I have concerns
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0.7% Other - I'll share below
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