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Posts by Eve Rudkin Mindfulness
56 days ago

Meditation calms your nervous system - 1.30 Monday

Eve from Eve Rudkin Mindfulness

Hi Neighbours,
Come and try mindfulness with a small group for a gentle session of ease and peace tomorrow.
Did you know that daily meditation helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.

The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre on Monday 15th of July 1 - 2.15pm.
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz......

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More messages from your neighbours
13 hours ago

Q&A: Ask a question about...Online Safety

The Team from Neighbourly.co.nz

Continuing with Neighbourly's online Q&A with experts in their field, this week we are tackling online safety with Jandy Fiske from Netsafe.

Jandy Fiske has been with Netsafe for nearly 8 years. Starting on their helpline, she's now Netsafe's Community Engagement Advisor. Jandy says: 'I'm passionate about online safety because I strongly oppose bullying and want to support those affected by it.'

Jandy is passionate about protecting vulnerable communities and is promoting online safety to ensure no one falls prey to online scams. She can answer your questions about any type of online scams, and also about online harm such as online bullying.

↓ Ask your question below now and she'll be online on Wednesday, 11th September to reply to you ↓

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6 days ago

Poll: Have you ever had a scary flight?

The Team from Neighbourly.co.nz

A plane flying from Christchurch to Wellington on Sunday had smoke billowing out of the engine and upon landing, passengers had to open the emergency exit and jump out. Have you had any scary flying experiences?

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Have you ever had a scary flight?
  • 56% Yes!
    56% Complete
  • 44% No, it's always been smooth flying
    44% Complete
732 votes
1 day ago

Community gathering spot

Nick Jenness from Nick The Builder

Howdy Neighbours

Here is our latest project.
This area has been created for the local community to have somewhere to meet and perhaps partake in a glass of wine or a cup of tea and a chat
This is stage one of three.
We are looking forward to getting the next two stages underway.
Watch this space. 👍🥂

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