Worry is a habit you can unlearn -mindfulness helps!
Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University, known for his work on meditation and addiction. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used meditation to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre next week on Tue 1st of August 1 - 2.15pm. Bookings essential. Contact me
First session free, then Koha welcome. Ongoing first Tuesday of the month.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for groups.
www.everudkinmindfulness.co.nz...
Click Read More to connect to a NY Times podcast about his book
www.nytimes.com...
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.7% Summer
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35.8% Winter
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1.4% Other - I'll share below
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