Angela's amusing story of what it’s like to do a mindfulness course
People ask what it’s like to do a mindfulness course. Luckily, Angela Barnett of Canvas magazine wrote an article about her experience of taking part in the 8-week Mindfulness-Based Stress Reduction course that I teach. It is a really great read, open, amusing, and insightful.
Click Read more to go to the article
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.9% Summer
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35.7% Winter
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1.4% Other - I'll share below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
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