Lovely to hear this comment from a happy client....
A group started my mindfulness course in October and have just finished. It is wonderful to see what people have learned over the 8 weeks about how to help reduce stress levels through mindfulness practice.
Here is what one of them said:
"Eve is a wonderful facilitator and her course teaches you a variety of practical tools and exercises to learn about mindfulness and how it benefits your daily life. The retreat day is like a mind spa!" -
Rose Mitchell, 32, Managing Director
Interested? Click Read More to go to my website to find out more.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.8% Summer
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35.7% Winter
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1.4% Other - I'll share below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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