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Posts by Eve Rudkin Mindfulness
1107 days ago

One step to get out of 'meh'...

Eve from Eve Rudkin Mindfulness

The pandemic is having a huge toll on all of us - you might find you're stuck in a state of feeling 'meh', uninspired and stagnant.

We don't have the ability to influence the Covid situation - circumstances are beyond our control, which is a recipe for this state of being 'meh'.

However, research shows that "acceptance coping" results in significantly less distress during such times.

Importantly, acceptance isn't a passive process. It's not giving up. Rather, it's reminding ourselves "this is how things are right now". Psychologists call this helpful, active acceptance, as opposed to resigning acceptance.

Active acceptance is a key quality in mindfulness. Click Read More to find out more, I am a local registered mindfulness teacher.

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More messages from your neighbours
3 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 84.6% Yes
    84.6% Complete
  • 14% No
    14% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
1566 votes
18 hours ago

It’s Riddle Time – You Might Need an Extra Cup of Coffee!

Riddler from The Neighbourly Riddler

Nobody has ever walked this way. Which way is it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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5 hours ago

Highwic Pop-up Christmas Shop

Highwic from Highwic - Heritage New Zealand Pouhere Taonga

The annual Highwic Pop-up Christmas shop opens on Friday 29th November, 1pm – 4pm (join us for complimentary drinks, Christmas mince pies, and croquet on the lawn), and runs through until Sunday 22nd December.

Lots of lovely stocking fillers, tree decorations, and retro inspired gifts.
Shop entry is free normal house entry applies

Heritage New Zealand Pouhere Taonga Members receive a 10% discount in the shop.

www.highwic.co.nz... | 09 524 5762

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