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1118 days ago

Self Care Sundays #4 - Sleep

Talia Scarborough from The New Think

Kia ora Neighbours!

✨It's that time...✨
This week’s self care topic is SLEEP.
Now, this is a HUGE topic to unpack so I’m going to barely scratch the surface here but I am going to try to bridge the gap between what the research tells us and some of our more prominent societal attitudes towards sleep:

1. Sleep is not like money – you can’t spend the week in a sleep-deficit and try to catch up on the weekend.

2. A lot of the way our social and work lives are structured doesn’t give getting enough sleep the priority it deserves.

3. Caffeine & alcohol can affect the QUALITY of our sleep.

Links to further reading and more info in the video description.

www.youtube.com...

More messages from your neighbours
3 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 84.6% Yes
    84.6% Complete
  • 13.9% No
    13.9% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
1537 votes
15 hours ago

It’s Riddle Time – You Might Need an Extra Cup of Coffee!

Riddler from The Neighbourly Riddler

Nobody has ever walked this way. Which way is it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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3 hours ago

Highwic Pop-up Christmas Shop

Highwic from Highwic - Heritage New Zealand Pouhere Taonga

The annual Highwic Pop-up Christmas shop opens on Friday 29th November, 1pm – 4pm (join us for complimentary drinks, Christmas mince pies, and croquet on the lawn), and runs through until Sunday 22nd December.

Lots of lovely stocking fillers, tree decorations, and retro inspired gifts.
Shop entry is free normal house entry applies

Heritage New Zealand Pouhere Taonga Members receive a 10% discount in the shop.

www.highwic.co.nz... | 09 524 5762

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