Self Care Sundays #1 - Gratitude Journaling
Kia ora Neighbours!
Alright here we go - I know most of us are probably feeling pretty screen-saturated by now so why not grab a pen and paper and let's do some gratitude journaling!
This is part of my ✨Self Care Sundays✨ series: I will be exploring a new self care practice every Sunday; giving you some new & old ideas for tailoring your self care to suit you. It's FREE and all about encouraging preventative self care to avoid burnout.
Remember, as with everything, take what works for you and leave the rest 🔸🔶
For more prompts, try these 64 Journaling Prompts from PsychCentral:
psychcentral.com......
To learn more about therapeutic writing: positivepsychology.com......
To learn more about self-sabotaging patterns of thought like Filtering - check out 'Thoughts & Feelings' by Davis, Mackay & Fanning
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Poll: How do you feel about dogs being allowed indoors in cafes?
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
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26.3% I love it!
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35.4% Only in designated areas
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38.3% No, it should be outdoors only.
Poll: Should drivers retake the theory test every 10 years?
Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?
Vote in the poll and share any road rules that you've seen bent! 😱
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48.1% Yes
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50% No
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1.9% Other - I'll share below
Ryman awarded for top customer satisfaction
Ryman Healthcare has won the Canstar Blue 2024 award for Most Satisfied Customers in Retirement Villages in what is a first for the company.
The award recognises retirement living communities with the highest customer satisfaction. Ryman topped the rankings, achieving a perfect five-star rating across all categories: Overall Satisfaction, Accommodation, Atmosphere, Facilities, Location, and Value for Money.
Click read more for the full story.