Feeling rattled? Use senses to 'ground' yourself - free audio clip
Hi Neighbours, did you know you feel more grounded at this time of uncertainty by paying attention using your senses, as with this image, or listen to the 5 minute grounding practice that I recorded, by clicking on the link below.
I hope these things are helpful for you and I wish you all the best, Eve
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.8% Summer
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35.7% Winter
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1.4% Other - I'll share below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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