A lovely recommendation for my mindfulness course
“Very useful tools and practical ways to combat stress in daily life. I was so glad I was invited to take part in this mindfulness journey. I feel energised and more self-aware now. I have learnt very valuable skills to thwart stressors. ” Lucy Dunningham, Receptionist
Find out more about the course by coming to a free session on Monday night at Meadowbank - message here or see everudkinmindfulness.co.nz for more - Next course starts end of July
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!