What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Poll: Would you use a pet cemetery?
Dave Stephens has created a pet cemetery on his land.
The 10-acre site in Albany, Auckland, features graves nestled among beautifully manicured gardens and unique art pieces, offering a serene space where visitors can pay their respects in their own way.
Is this something you think you would use? Share your thoughts below.
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26.3% Yes
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72.6% No
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1.1% Other - I'll share below
Getting Ready For An Autumn Project , But You Have No Space?
Use a self storage unit, you’ll be able to store your excess belongings and sort through them in your own time. This will allow you to take the time to sort through additional items after you’ve made a move, need space for a project or you are just rearranging or downsizing your home.
Our local storage facility staff are also just a phone call away to help you decide. They are more than happy to run through your requirements and point you in the right direction. They are the experts that figure out self storage requirements day in and day out, and can even offer advice around the local removalist companies if you need a hand with a shift, permanent or temporary.
Combine this with our award winning service and we always make storage easy!
Contact Us Now For Personalised Service And Deals On Storage And Packaging
Ellerslie - Next to SH1 - great option from East Auckland
kiwiselfstorage.co.nz...
Call: 09 525 7233
40 Cawley Street, Ellerslie, Auckland 1051
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