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🎅 The magic is back! The Farmers Santa Parade returns to Auckland on Sunday, 24 November – and this year, Bluey is joining the fun! 💙 Bring the whānau along for a festive day filled with holiday cheer, colourful floats, and beloved characters. 🎄✨
Bedtime rituals are better with the perfect drink! ?✨ Do you prefer warm hot chocolate, soothing herbal tea, or refreshing water? Tell us your favourite bedtime beverage and let’s get inspired for those peaceful nights! ? #Beds4U #sleep
Congrats to our winners of the $100 Briscoes vouchers:
Miriam Comans from Hataitai
Tash Rawlinson from Beach Haven
Blair Mayston from Maryhill
… View moreCongrats to our winners of the $100 Briscoes vouchers:
Miriam Comans from Hataitai
Tash Rawlinson from Beach Haven
Blair Mayston from Maryhill
David Tomlinson from Tauranga
If you're a winner, get in touch here before 20th November.
Not a winner this week? There's always next week!
The Gifts for Good shop is open 10am - 2pm every Wednesday
We have a lots of new fabric - linens, cottons, embroidered linens, something for you next project...
Fabulous cushions, tablecloths, zip bags, tote bags - all made with irresistible and totally fabulous fabrics from around the … View moreThe Gifts for Good shop is open 10am - 2pm every Wednesday
We have a lots of new fabric - linens, cottons, embroidered linens, something for you next project...
Fabulous cushions, tablecloths, zip bags, tote bags - all made with irresistible and totally fabulous fabrics from around the world!
Greetings and Christmas cards and fabulous decorative envelopes made from international wallpaper samples.
17 Marewa Rd, Greenlane - look for our flag on the roadside!
Plenty of parking!
Just two weeks left until Compost Collective join us at Epsom Community Centre to run a FREE Introduction to Composting workshop!
• FREE
• Monday 25 November
• 5:30 pm - 7:30 pm
The workshop offers an introduction to the three most common and easy composting systems that can be used … View moreJust two weeks left until Compost Collective join us at Epsom Community Centre to run a FREE Introduction to Composting workshop!
• FREE
• Monday 25 November
• 5:30 pm - 7:30 pm
The workshop offers an introduction to the three most common and easy composting systems that can be used in the home and garden; traditional cold composting bins, worm farms, and Bokashi buckets.
All confirmed participants get a discount voucher to use towards a composting system. Redeem it online after the workshop, and add in a free rat trap too!
Follow the link here to secure your tickets: compostcollective.org.nz...
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
ENGAGE workshop Thursday 28 November 7.30pm at Uplands. Everyone welcome and your friends are welcome too. RSVP by 25 Nov please.
Please see below for more detailed information about ENGAGE.
Engage is an evidence based approach that supports the development of children's self regulation … View moreENGAGE workshop Thursday 28 November 7.30pm at Uplands. Everyone welcome and your friends are welcome too. RSVP by 25 Nov please.
Please see below for more detailed information about ENGAGE.
Engage is an evidence based approach that supports the development of children's self regulation skills through play - to support positive behaviour and learning outcomes at school, and contribute to positive life course outcomes through adolescence and into adulthood.
Engage focusses on three domains of self regulation: emotional (feeling), cognitive (thinking) and behavioural (doing). Engage also emphasises the use of language - to enhance the effectiveness of games for self regulation, and to support positive language development in early years.
Self regulation skills help us to control our emotions, thoughts and behaviours - our feeling, thinking and doing skills. Self regulation skills help us to: remember instructions, juggle two of more tasks at once, keep going with difficult or frustrating tasks, resist the temptation to do something that might not be good for us, wait for rewards, take turns, work well with others, recognise and manage our feelings, deal with difficult emotions (anger, fear, anxiety, frustration etc) and more.
Children use self regulation skills every day, whether it's sitting long enough to listen to a story, remembering a list of instructions and sticking to them, being able to take turns in the playground with other children, or recognising when they are frustrated and stopping themselves from hitting.
A child's behaviour is often a result of how their self regulation skills (feeling, thinking and doing skills) respond to the challenges they face in everyday situations (fear, surprise, frustration, excitement, confusion, anger, hunger, tiredness etc).
Self regulation is a skill, and skills can be improved with practice. People with strong self regulation skills make better decisions more often, and are able to function more effectively in a wider range of situations - leading to more positive outcomes across their lifespan.
Police have established a Major Operations Centre (MOC) to provide oversight of the Police response to the upcoming hīkoi from Northland to Wellington.
The MOC, based at Police National Headquarters in Wellington, is providing logistical, resource and communication support to all districts … View morePolice have established a Major Operations Centre (MOC) to provide oversight of the Police response to the upcoming hīkoi from Northland to Wellington.
The MOC, based at Police National Headquarters in Wellington, is providing logistical, resource and communication support to all districts along the hīkoi route.
Major Operations Director Superintendent Kelly Ryan says Police have been engaged with hīkoi organisers for many weeks.
“Our discussions with organisers to date have been positive and we expect the hīkoi to be conducted in a peaceful and lawful manner,” she says.
The hīkoi is expected to leave Northland today (Monday 11 November) and travel to Wellington, arriving at Parliament between Monday 18 and Tuesday 19 November.
“We’ve planned for large numbers to join the hīkoi, with disruption likely to some roads, including highways and main streets along the route,” Superintendent Ryan says.
“The MOC will support our frontline, district-based staff with the management of people, vehicles and activities, while also maintaining central oversight.
“We will continue to co-ordinate with iwi leaders and our partners across government to ensure public safety and minimal disruption to people going about their daily routine.
“We’re also well connected with NZ Transport Agency Waka Kotahi and local councils to ensure road users have up-to-date information and can plan accordingly.
“The MOC will remain in place while the hīkoi is in Wellington and as participants make their way back home safely.”
Want to elevate your BBQ game when friends come around? look no further, Avon's Butchery has just the right sausage for you, winning national awards the last 25 years with over 18 flavours, this is the go to spot to elevate your backyard bbq.
In store or online Avon's Butchery aka … View moreWant to elevate your BBQ game when friends come around? look no further, Avon's Butchery has just the right sausage for you, winning national awards the last 25 years with over 18 flavours, this is the go to spot to elevate your backyard bbq.
In store or online Avon's Butchery aka 'The Better Butcher' has the range to simply impress.
246 Apirana Avenue, Glen Innes, Auckland.
New tiles. Surplus from a job.
3 different colours.
Approximately 40 of each size and each colour, 100 x 100mm to 100 x 500mm x 16mm thick.
Free for pick up.
Meet Rocky - our dapper friend who just dropped by Dazzling Paws for a fresh trim. Doesn't he look extra smart with his new haircut? 🐾
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for … View moreKitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
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