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Come to an introductory mindfulness session, Monday 4th April, 7pm on Zoom, leading to a Meadowbank course in Term 2 in person!
- Experience simple mindfulness strategies which are proven to help reduce stress in a sustainable way
- Learn about the gold-standard Mindfulness-Based Stress … View moreCome to an introductory mindfulness session, Monday 4th April, 7pm on Zoom, leading to a Meadowbank course in Term 2 in person!
- Experience simple mindfulness strategies which are proven to help reduce stress in a sustainable way
- Learn about the gold-standard Mindfulness-Based Stress Reduction course
- Meet me, Eve Rudkin, registered mindfulness teacher, BHSc (Psychology)
Please email: everudkin@gmail.com to get a link for this event, or to find out about my 8-week course. Or click Read More to go to my website to find out more
Taking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help… View moreTaking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help your child take the next step with their learning.
According to a recent study, people who make their beds are more adventurous, confident, gregarious, and high-maintenance.
Here are three reasons why and how making your bed can contribute towards a character.
1. A sense of achievement
It may appear to be a minor effort, but making your bed … View moreAccording to a recent study, people who make their beds are more adventurous, confident, gregarious, and high-maintenance.
Here are three reasons why and how making your bed can contribute towards a character.
1. A sense of achievement
It may appear to be a minor effort, but making your bed first thing in the morning provides you a sense of success. It only takes a few minutes of your time each morning to set a great tone for the rest of the day.
2. Creating Good Habits
When making your bed becomes a habit, you may notice that other positive habits will automatically follow. You now keep your clothing off the floor, and dusting has become a necessary habit that you like. Once you realize how quickly you can do these duties, you may begin to incorporate these habits into other areas of the house, such as the kitchen and living room. Before you realize it, your entire home will seem like a delightful, relaxing getaway.
3. Reduced levels of stress
A decluttered bed contributes to a decluttered environment. A clutter-free environment leads to a clutter-free mentality. A clutter-free mind leads to a clutter-free existence. You get the idea...
So can becoming a bed-maker actually change your life?
Let us know your thoughts in the comment section.
Six reasons to make your bed every morning. (n.d.). Domain; www.domain.com.au.... Retrieved March 31, 2022, from www.domain.com.au...
With Easter around the corner, we made our first batch of hot cross buns this morning. Everyone enjoyed eating them outside in the sun at Uplands Kindergarten. The teachers described to the children the significance of the cross on top. We look forward to baking more hot cross buns next week.
Our region's vibrant cultures are celebrated this month with World of Cultures (18 March - 3 April).
This festival offers free activities online and in-person across Tāmaki Makaurau.
With easy long-distance international travel still a way off, you can still immerse yourself in Pacific … View moreOur region's vibrant cultures are celebrated this month with World of Cultures (18 March - 3 April).
This festival offers free activities online and in-person across Tāmaki Makaurau.
With easy long-distance international travel still a way off, you can still immerse yourself in Pacific weaving, admire hand-drawn Indonesian batik fabrics, join a Bollywood dance class and watch live cultural performances.
Although this year's festival is smaller due to COVID-19 restrictions, World of Cultures is a great opportunity to learn, dance, eat and explore everything that makes Auckland a unique and incredible place to live.
Visit the World of Cultures website for more activity details including COVID-19 restrictions for in-person events by clicking on -Read More'.
Enjoy having your windows open to let in the fresh air without having to worry about flies and mosquitoes getting in. Our magnetic screens keep the bugs out.
Custom made to your size requirements, we use heavy-duty magnetic strips, fibreglass fly screen mesh, and the highest quality fittings to … View moreEnjoy having your windows open to let in the fresh air without having to worry about flies and mosquitoes getting in. Our magnetic screens keep the bugs out.
Custom made to your size requirements, we use heavy-duty magnetic strips, fibreglass fly screen mesh, and the highest quality fittings to ensure they keep performing for years. The way we construct them also mean the screens are very user-friendly, easily removed for window cleaning or storing during winter.
Jessica Singh's son was 9 when he came out as gay. It was then Singh realised, there was a lack of support available for queer children.
“My son came out as gay quite young and there was nothing available for him to connect with other peers. He didn't have anyone in his primary … View moreJessica Singh's son was 9 when he came out as gay. It was then Singh realised, there was a lack of support available for queer children.
“My son came out as gay quite young and there was nothing available for him to connect with other peers. He didn't have anyone in his primary school that was openly gay or queer.”
She is now the programme facilitator of a new social group named Rainbow Rangatahi, which aims to support queer children aged 14 and under, based in Auckland's Gribblehirst community hub.
Inspired by root vegetables, our Diploma chef students have prepared vegetable Ravioli made not with pasta but from Beetroot and Swede (Rutabaga). The vegetable ravioli is stuffed with a puree of mushrooms.
For the second dish, tomatoes with stuffed with tomato compote, basil mayo, and … View moreInspired by root vegetables, our Diploma chef students have prepared vegetable Ravioli made not with pasta but from Beetroot and Swede (Rutabaga). The vegetable ravioli is stuffed with a puree of mushrooms.
For the second dish, tomatoes with stuffed with tomato compote, basil mayo, and Parmigiano wafers.
Kingdom Roofing
Excellent Roofing. Quick, Reliable, Efficient and Cost Effective.
Contact Dylan King owner 0211722156
Our furry friend Delilah enjoying a day out on the van completing deliveries. Made a furniture purchase over the weekend and need it delivered? Contact Smart Express for a quote.
If you have already ordered or have your device ready we would like to offer installation, cableing and start running services.
contact us on 0220746441
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