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Be in to win an experience of a lifetime for your child.
As the official coin toss partner for the Blues, Stuff is giving away six experiences for kids across Tāmaki Makaurau Auckland to take part in the famous ritual at the DHL Super Rugby Pacific and SKY Super Rugby Aupiki home games.
… View moreBe in to win an experience of a lifetime for your child.
As the official coin toss partner for the Blues, Stuff is giving away six experiences for kids across Tāmaki Makaurau Auckland to take part in the famous ritual at the DHL Super Rugby Pacific and SKY Super Rugby Aupiki home games.
They won't just participate in the toss but will also get to watch the game, visit the commentary box and take home a bunch of goodies.
Click on 'Read More' to find out everything you need to know to get ready for the Orange Heavy Rain Warning and Severe Thunderstorm Watch tomorrow (Tuesday 9 May).
Stay safe Aucklander.
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨
Kia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released … View moreKia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released on Wednesday.
Former police commissioner Mike Bush, the head of the independent review panel, presented key findings of the report at a stand-up in Auckland CBD.
What do you think of the findings of the review?
Read the full story at the link below
It's Good News Monday and yes you heard that right !! Working with a VA will cut down the operating costs of your business as they only charge for the number of hours they work for you versus a full time employee (where you pay for their leave entitlements,office equipment, taxes etc.) … View moreIt's Good News Monday and yes you heard that right !! Working with a VA will cut down the operating costs of your business as they only charge for the number of hours they work for you versus a full time employee (where you pay for their leave entitlements,office equipment, taxes etc.) Obviously the amount you save will vary from business to business. Want to know more about how a VA can help your business? Get in touch with me today through avodah.online...
Hi neighbours,
My name is Rachael and my partner Aneta and I are available to pet/house sit.
Here is a little info about us:
My name is Aneta. I am 28 years old and I am a vet nurse at Veterinary Specialists Aotearoa. I have been a vet nurse for over 5 years now. In my free time I love spending… View moreHi neighbours,
My name is Rachael and my partner Aneta and I are available to pet/house sit.
Here is a little info about us:
My name is Aneta. I am 28 years old and I am a vet nurse at Veterinary Specialists Aotearoa. I have been a vet nurse for over 5 years now. In my free time I love spending time with family and friends and going for walks. I have three animals of my own 2 dogs and a cat, who currently live in Wellington with my parents. I have house/petsit for dogs and cats in the past, especially pets that have recovered from surgery or need daily medications.
I’m Rachael. I am 24 and also work at Veterinary Specialists Aotearoa as a Canine Hydrotherapist. I’ve been at VSA for 2.5 years now and have loved helping rehabilitate dogs in need. I currently have a cat of my own, and a golden retriever I co-own with my sister. I have also previously worked for a cat minding company taking care of feline friends while owners were on holiday.
We have plans to be away in Europe from August to October 2023, but are available before and after this period.
If you are looking for someone to take care of your home and/or furry friends feel free to get in touch!
Flick us a message if you have any questions or would like some references.
Thanks,
Aneta and Rachael
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
We have some exciting news!
Formally Scrub Property, we have just completed a re-brand and are now Oasis Landscape Maintenance.
Our new branding is more than just a logo. It reflects who we are, what we stand for and what we aspire to be.
At Oasis we believe that flawless service and exceptional… View moreWe have some exciting news!
Formally Scrub Property, we have just completed a re-brand and are now Oasis Landscape Maintenance.
Our new branding is more than just a logo. It reflects who we are, what we stand for and what we aspire to be.
At Oasis we believe that flawless service and exceptional work should be the norm, not the exception.
You can have a look at our new services, our values and our team's commitment to your satisfaction at our website: www.oasislandscaping.co.nz...
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
1 Jar of Local Greenlane Honey For $10.
or
3 jars of last season Sweet AZZZ honey for $25
Thanks to his business partner Sweet Azzz Honey and all the neighbour's who have bought from my son selling on the side of the road. He has now gone from Honey seller to beekeeper!!!
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
The month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest … View moreThe month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest band/artist.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Come and join us in the warm, friendly playroom at Somervell Church this morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Jenn from Uplands Kindergarten will be hosting you this morning with music at 10am. Gold coin donation. Please bring morning tea … View moreCome and join us in the warm, friendly playroom at Somervell Church this morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Jenn from Uplands Kindergarten will be hosting you this morning with music at 10am. Gold coin donation. Please bring morning tea for your child. Plenty of parking around the back of the church and a quick visit to the Op Shop at Somervell Church is always a treat before or after playgroup!
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We enjoyed a great time at playgroup last Thursday with some new visitors and old friends. Why not come with your child and join us this week? Somervell Church - around the back next to the Op Shop. Plenty of parking. Gold coin donation. 9.30 start with music at 10am with a teacher from Uplands … View moreWe enjoyed a great time at playgroup last Thursday with some new visitors and old friends. Why not come with your child and join us this week? Somervell Church - around the back next to the Op Shop. Plenty of parking. Gold coin donation. 9.30 start with music at 10am with a teacher from Uplands Kindergarten. Please bring morning tea for your child.
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