What's On: free meditation course, Green Bay
This series of introductory classes covering the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program.
Once a week for three weeks from 6.30pm – 7.30pm
Thurs 7, 14, 21 November
Venue: Green Bay Community House, 1 Barron Drive
Registration: Free admission, but registration is required to accommodate numbers.
Please text your name, number attending to: Durba 0220 653 719.
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Out with the Old, In with the Confusing!
I have hands but can’t clap.
What am I?
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What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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