Health & Fitness - Summer 2023/2024
Hey guys.
I’m Lidia, a PT and nutrition coach from Les Mills Newmarket.
Just letting you know of my current promotions for PT and Online Coaching…
🏋🏻♀️ Sign up to PT (1 on 1 or group) or Online Coaching and receive 3 sessions / 2 weeks free!
⭐️ Initial consultations are FREE, even if you aren’t 100% sure about what you are after.
👉🏻 Sessions are at Les Mills Newmarket or at Your Home, 45-90 mins long, Online Coaching is for training/nutrition/both, free access to my health and fitness group page, 30 day money back guarantee!
Don't wait til the new year to start, begin your journey to your results now.
Looking forward to supporting you on your health and fitness journeys :))
Lidia
0279704702
lidiafraserpersonaltraining@gmail.com
lidiafraserfitnesscoaching.com...
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
Clothesline upgrade
Turn a tired old clothesline into a stylish garden feature that brings joy to the chore of getting your washing out in the sun. Finish in Resene Waterborne Woodsman Crowshead. Find out how to create your own with these easy step by step instructions.
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