Fitness Community Group Page
Hey all,
Just letting you know of an opportunity take advantage of to educate yourself in the realm of health and fitness. Join my community blog and learn about how to better train and recover!
Initially started this a group for my PT clients to answer frequently asked questions and build a resource hub for them with posts on relevant information they can apply to their lifestyle. As of recently, I decided to open it up to anyone to access the content for free...
Recent topics have been...
- What's the right amount of training
- Muscle soreness
- Common posture issues and fixes
- Eating healthy while on holiday
- Pre workout eating
Here's the link below to join and also view my PT profile if you want to know a bit more about what I do...
Poll: Should drivers retake the theory test every 10 years?
Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?
Vote in the poll and share any road rules that you've seen bent! 😱
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48.1% Yes
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50% No
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1.9% Other - I'll share below
Here's Thursday's thinker!
I am lighter than air, but a hundred people cannot lift me. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Looking for a Massage Therapy? -- Special Offer Available !!
Special Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for busy professionals, this quick session will leave you feeling refreshed and rejuvenated.
**Bonus: Stress Relief Herbal Consultation**
Enhance your relaxation with a complimentary herbal consultation. Our expert will recommend personalized stress relief herbs to support your wellbeing ,keep you calm and increase the ability to handle the stress throughout the day.
Promotion ends 30 Sep 2024.
Please make an appointment in advance with our massage therapist:
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Website: www.evergreenclinic.co.nz.........
Address: 463A Manukau Road, Epsom, Auckland 1023
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