Yoga for our "golden oldies"
Kia ora koutou,
Happiest of days to you all. Hope y'all are well.
Posting this here for those that of you that err toward the golden years, or maybe you know a "golden oldie" that might like to join...?
Yoga for the older bodz and budz. 🙂 Influenced by somatics, these mindful movement and breath practices stimulate flow within in the body, regulate the nervous system, aid in one's balance and mobility.
Plus, they're a good time. I make these classes fun and playful, and it's also an opportunity for "old friends" to make "new" friends! 🥳
Whether one is a "golden-oldie yogi" or a "golden-novice" curious to start their yogic journey (for it's never too late to 😉) these classes will suit all levels.
Thursday mornings 9am
@ The Old Folks Association
Gundry St (just off K' Road near Ponsonby
Newton
$15 casual, $70 x5 pass, $110 x10 pass
If coming to a class is not favourable, I also do one-on-one/private sessions. Happy to discuss what your needs are. Likewise, if finances are tight, please reach out.
To book and for any questions etc, please contact:
Renée Sheridan
+64 274 580 355
renee.sheridan@gmail.com
Yay, I look forward to "flowing gold" with y'all 🤩😉🧘🧘♀️🧘♂️
Arohanui,
Renée xx
#yogaforseniors #yogaforoldies #yoga #OldFolksAss #renaissanceyoga #renaissanceyogatelier #senioryoga #yogaforold
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
.
Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
-
84.7% Yes
-
13.9% No
-
1.4% Other - I'll share below
Highwic Pop-up Christmas Shop
The annual Highwic Pop-up Christmas shop opens on Friday 29th November, 1pm – 4pm (join us for complimentary drinks, Christmas mince pies, and croquet on the lawn), and runs through until Sunday 22nd December.
Lots of lovely stocking fillers, tree decorations, and retro inspired gifts.
Shop entry is free normal house entry applies
Heritage New Zealand Pouhere Taonga Members receive a 10% discount in the shop.
www.highwic.co.nz... | 09 524 5762
Loading…
