Online Coaching & Personal Training
Hey guys,
I'm Lidia, a PT at Les Mills Newmarket,
Just letting you all know of a fantastic opportunity to get some health and fitness help. I am currently running a promotion where you can get started with PT with the first two 45-minute sessions for only $49.
Whether you are keen to get into strength training, correct your posture or learn how and when to use machines properly, take this chance to invest in creating a solid foundation for your fitness.
Reach out to me today, or share with someone you know who may be interested in an opportunity to fortify their fitness capabilities.
If you have any requests or inquiries, don't hesitate to reach out.
PS. don't forget to join my free private fitness group where I post about all things health/fitness & lifestyle - link to join is on my website.
Links for more information...
lidiafraserfitnesscoaching.com...
lesmills.co.nz...
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84.7% Yes
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13.9% No
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1.4% Other - I'll share below
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