Free guide on flexible dieting
Hey guys,
Just finished another wee write up on flexible dieting. Comes with food swap ideas, macronutrient run down and some visuals too.
Completely free, no loopholes, no commitments necessary! ❤🔥
If you are interested in getting your nutrition and training nailed and want to learn more, let me help you and join my coaching.
My coaching promotions are running for another week, where i am giving out free training and nutrition plans and extra weeks of coaching to most of my plans and services.
Any questions send them through.
Clink the link to view or download the e-book now :))
www.lidiafraserfitnesscoaching.com...
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
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