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Posts by Beds4U Newmarket
784 days ago

Alcohol Effect on Sleep

Marketing Manager from Beds4U Newmarket

Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.

Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.

Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.

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More messages from your neighbours
20 hours ago

It’s Riddle Time – You Might Need an Extra Cup of Coffee!

Riddler from The Neighbourly Riddler

Nobody has ever walked this way. Which way is it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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3 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
.
Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 84.7% Yes
    84.7% Complete
  • 13.9% No
    13.9% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
1585 votes
7 hours ago

Highwic Pop-up Christmas Shop

Highwic from Highwic - Heritage New Zealand Pouhere Taonga

The annual Highwic Pop-up Christmas shop opens on Friday 29th November, 1pm – 4pm (join us for complimentary drinks, Christmas mince pies, and croquet on the lawn), and runs through until Sunday 22nd December.

Lots of lovely stocking fillers, tree decorations, and retro inspired gifts.
Shop entry is free normal house entry applies

Heritage New Zealand Pouhere Taonga Members receive a 10% discount in the shop.

www.highwic.co.nz... | 09 524 5762

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