Self Care Sundays #4 - Sleep
Kia ora Neighbours!
✨It's that time...✨
This week’s self care topic is SLEEP.
Now, this is a HUGE topic to unpack so I’m going to barely scratch the surface here but I am going to try to bridge the gap between what the research tells us and some of our more prominent societal attitudes towards sleep:
1. Sleep is not like money – you can’t spend the week in a sleep-deficit and try to catch up on the weekend.
2. A lot of the way our social and work lives are structured doesn’t give getting enough sleep the priority it deserves.
3. Caffeine & alcohol can affect the QUALITY of our sleep.
Links to further reading and more info in the video description.
www.youtube.com...
Poll: How do you feel about dogs being allowed indoors in cafes?
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
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27.7% I love it!
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32.5% Only in designated areas
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39.8% No, it should be outdoors only.
Happy Tuesday, neighbours, can you figure out today's riddle rush 🏃♂️
A bus driver goes the wrong way down a one-way street. He passes the cops, but they don’t stop him. Why?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Here's Thursday's thinker!
I am lighter than air, but a hundred people cannot lift me. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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