Self Care Sundays #1 - Gratitude Journaling
Kia ora Neighbours!
Alright here we go - I know most of us are probably feeling pretty screen-saturated by now so why not grab a pen and paper and let's do some gratitude journaling!
This is part of my ✨Self Care Sundays✨ series: I will be exploring a new self care practice every Sunday; giving you some new & old ideas for tailoring your self care to suit you. It's FREE and all about encouraging preventative self care to avoid burnout.
Remember, as with everything, take what works for you and leave the rest 🔸🔶
For more prompts, try these 64 Journaling Prompts from PsychCentral:
psychcentral.com......
To learn more about therapeutic writing: positivepsychology.com......
To learn more about self-sabotaging patterns of thought like Filtering - check out 'Thoughts & Feelings' by Davis, Mackay & Fanning
youtu.be...
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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0% Yes
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0% No
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0% Other - I'll share below
Summer is just around the corner!
Ready to dip your toes in warm sand and enjoy the Aotearoa sun? Before the fun begins, check out our 6 simple tips to save money around the house. Save more and smile more this summer!
Farmers Santa Parade
🎅 The magic is back! The Farmers Santa Parade returns to Auckland on Sunday, 24 November – and this year, Bluey is joining the fun! 💙 Bring the whānau along for a festive day filled with holiday cheer, colourful floats, and beloved characters. 🎄✨
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