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A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; … View moreA Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.
Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.
Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.
Did you know our programmes are currently being delivered in 140 schools across to motu? Kiwi Can, Stars, Career Navigator and Project K support tamariki and rangatahi to overcome life's obstacles. Find out more about our programmes through the link below.
Litter pollutes land, air and water
yet land, air and water are the
are the very source of life
We need to awaken ourselves
and our neighbourhood about
this reality about the harm of litter
… View moreLitter pollutes land, air and water
yet land, air and water are the
are the very source of life
We need to awaken ourselves
and our neighbourhood about
this reality about the harm of litter
That we may soon
be eating, breathing and drinking
from polluted resources
which Mother Earth DID NOT
intend it to be
So please join us
at our next street clean
to remove litter from our streets
Register at www.eventbrite.co.nz...
George Weston Foods (NZ) Ltd is recalling specific batches of various Tip Top brand Supersoft Wholemeal and Oatilicious breads as the products may contain foreign matter (plastic).
This recall affects loaves of bread with the Best Before Date of 26JUL22 in these products:
Tip Top brand … View moreGeorge Weston Foods (NZ) Ltd is recalling specific batches of various Tip Top brand Supersoft Wholemeal and Oatilicious breads as the products may contain foreign matter (plastic).
This recall affects loaves of bread with the Best Before Date of 26JUL22 in these products:
Tip Top brand Supersoft Wholemeal Sandwich (700g)
Tip Top brand Supersoft Wholemeal Toast (700g)
Tip Top brand Oatilicious Sandwich (700g)
Tip Top brand Oatilicious Toast (700g)
Tip Top brand Oatilicious Super Thick (700g)
There have been no reports of associated injury but consumers are being advised not to eat these products. If you have concerns about your health after consuming this bread, seek medical advice.
Customers should return the products to their retailer for a replacement or full refund, and direct any questions to George Weston Foods (NZ) Ltd by phone - 0800 449 660.
Hi all,
Hope you are enjoying the weekend. I am looking for luxury home to film in a room with natural light and nice decor for the next 3 months as per below days and times in exchange of 1 weekly session of intuitive guidance (for business & life) , mentorship or wellbeing worth $3k. See … View moreHi all,
Hope you are enjoying the weekend. I am looking for luxury home to film in a room with natural light and nice decor for the next 3 months as per below days and times in exchange of 1 weekly session of intuitive guidance (for business & life) , mentorship or wellbeing worth $3k. See www.celinegrelard.com... or click link below:
* Tuesday: 11:45am to 12:45pm (1 hour)
* Wednesday: 11:45am to 12.45pm (1 hour)
* Thursday: 11:45am to 12.45pm (1 hour)
Major renovations running on random days and weekends hence looking for a reliable quiet space for going live for only 15mins.
Comment with number below or text or What'sApp to my business number: +64 272 445 519. Looking forward to connecting with you.
Merci beaucoup
Celine
Enjoy an Antipodes skincare duo (RRP$50) when you purchase a three-month subscription to the Sunday Star-Times for just $52.
Subscribe at mags4gifts.co.nz/antipodes Terms and Conditions apply.
Bought these on sale, but they turn out a bit tight for me. Wines Size EU36, UK3.5, US 6, approx 23.5 cm. Great shoes for a fraction of the original price, see the tag for the model
Hello everyone, we have a clothing and op shop on Dominion road that is in a great location. If there is anyone that might be interested in setting up a clothing alterations studio, please come in and talk with us. The rent will be very affordable. 421 Dominion Road. Ph 0272326424
It’s easy to give an old fence and trellis a new lease of life with Resene Waterborne Woodsman.
Find out how to create your own.
Hi all, I have a bunch of New Scientist magazines if anyone wants them. PM me to arrange a time to pick them up.
Cheers
There are some telltale signs it may be time to upgrade your hot water cylinder such as:
- inconsistent water pressure
- strange noises
- frequently running out of hot water
- leaking
- high water bills
- doesn't meet building code
Our highly experienced plumbing team can help … View moreThere are some telltale signs it may be time to upgrade your hot water cylinder such as:
- inconsistent water pressure
- strange noises
- frequently running out of hot water
- leaking
- high water bills
- doesn't meet building code
Our highly experienced plumbing team can help advise which option is best for you - a hot water cylinder replacement or hot water cylinder repair.
Get in touch now - we'd love to help!
There's more to reading than learning to read. If you're struggling to get your child into reading, visit us in our centre and ask for tips and a recommended reading list for your child! ?
There's more to reading than learning to read. If you're struggling to get your child into reading, visit us in our centre and ask for tips and a recommended reading list for your child! ?
3 steps of my own story of wellbeing. I transformed my wellbeing so I could transform yours. Everything starts with an emotional trauma whether you believe it, whether you remember it and whether you choose to believe you can recover from a health diagnosis. I am so grateful as this health disease … View more3 steps of my own story of wellbeing. I transformed my wellbeing so I could transform yours. Everything starts with an emotional trauma whether you believe it, whether you remember it and whether you choose to believe you can recover from a health diagnosis. I am so grateful as this health disease at the time led me to discover my wellbeing gifts.
If you are going through something, get in touch. Just know that everything is within us to create and reverse health issues.
#wellbeing #health #overcomeahealthdisease
Hello Everyone!
Red Cross is celebrating bake week! Come on over and see what your local Red Cross shop has for you! Come in visit us at 191 Karangahape Road, we are open 9am to 6pm during the weekdays and 10am to 4pm during the weekends.
See you all!
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