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Paying more attention to the pelvic floor improves bladder & bowel control, sex, recovery from child birth for women & from prostate surgery for men. It also increases social confidence. It starts with the basics. This is a brand new season of Go Healthy for Good, hosted by kiwi Dr Nerida … View morePaying more attention to the pelvic floor improves bladder & bowel control, sex, recovery from child birth for women & from prostate surgery for men. It also increases social confidence. It starts with the basics. This is a brand new season of Go Healthy for Good, hosted by kiwi Dr Nerida McKibben - an O&G specialist from Waikato DHB. In this episode Dr Nerida interviews the pelvic floor physiotherapist Sian Beattie and we get exercise with Colton, the fitness coach.
Go Healthy for Good, TODAY (Tuesday) at 7:30pm on Hope Channel
Freeview Channel 27 and Sky Channel 204
Live stream: www.hopechannel.nz...
Fakaalofa lahi atu - Happy Niue Language Week! Here is the latest newsletter from the Tumuaki-Principal this evening.
You can also read this newsletter and others we've posted since Lockdown 4 was announced via our school website. Click on the READ MORE button below!
This year Kiwis are being encouraged to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
Backyard and communal edible gardens not only provide healthy, sustainable and tasty kai, they also create greater food resiliency within our … View moreThis year Kiwis are being encouraged to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
Backyard and communal edible gardens not only provide healthy, sustainable and tasty kai, they also create greater food resiliency within our hapori.
My friend's car was stolen from Takanini last night. It's very distinctive as per description below from her. Please call the Police if seen it.
WHITE NISSAN TIIDA WITH FLUORESCENT YELLOW NEON RIMS
Thank you
Hi neighbours,
A new text service will make it easier to report incidents of violence and antisocial behaviour on buses and trains.
Mayor Phil Goff said a number of recent incidents have prompted Auckland Transport to launch the service in collaboration with Crime Stoppers NZ.
Passengers … View moreHi neighbours,
A new text service will make it easier to report incidents of violence and antisocial behaviour on buses and trains.
Mayor Phil Goff said a number of recent incidents have prompted Auckland Transport to launch the service in collaboration with Crime Stoppers NZ.
Passengers who witness an incident of anti-social behaviour, tagging, crime or fare evasion can text details of the incident to 4030.
AT will then look into the issue and may deploy staff to investigate further.
Have you witnessed violence/antisocial behaviour on public transport?
If so, please share your experience!
Looking for a job and keen to get qualified? Our job board has new opportunities being listed regularly across our 37 sectors!
And good news, we have an exciting new function available – our CV builder. Now, anyone looking for an apprenticeship or job opportunity through Competenz can use our … View moreLooking for a job and keen to get qualified? Our job board has new opportunities being listed regularly across our 37 sectors!
And good news, we have an exciting new function available – our CV builder. Now, anyone looking for an apprenticeship or job opportunity through Competenz can use our CV Builder tool to create a professional CV with the right information to get the attention of employers.
Check out our CV builder here. Or keep an eye on our Job Board for new opportunities!
Take the survey and be in to WIN a share of $2,500 worth of prizes - including a luxury escape in Hawke's Bay, New Zealand’s food and wine country – where a sustainable weekend away tastes absolutely delicious!
Plus, each entry will also go in the draw to win 1 of 5 $100 gift vouchers … View moreTake the survey and be in to WIN a share of $2,500 worth of prizes - including a luxury escape in Hawke's Bay, New Zealand’s food and wine country – where a sustainable weekend away tastes absolutely delicious!
Plus, each entry will also go in the draw to win 1 of 5 $100 gift vouchers from the Restaurant Association of New Zealand.
Mildew and mould spores have long been recognised as a serious health hazard. Protect your family’s health and have your curtains cleaned by the experts at Textile Curtain Cleaning.
We know how to remove unsightly stains, mildew and mould spores that leave your curtains and blinds looking less… View moreMildew and mould spores have long been recognised as a serious health hazard. Protect your family’s health and have your curtains cleaned by the experts at Textile Curtain Cleaning.
We know how to remove unsightly stains, mildew and mould spores that leave your curtains and blinds looking less than their best. Because your window furnishings are valuable, and must be carefully maintained, you can trust our experienced team to professionally clean your curtains, drapes and blinds.
We are specialists in mildew and stain removal from curtains and blinds (Roman & Austrian blinds included).
Open Monday to Friday 9am – 3pm, Saturday 9am – 12pm, for Level 3. Temporary curtains available at no charge! Call us on 09 473 5350.
Professional governance. Lower household costs. A climate focus. An increase in dividends.
This is your team to vote for now in the Entrust elections.
2000 Toyota Funcargo
Lady driver - well looked after
Excellent car, very economical and reliable
Fully Serviced in February (new plugs, filters oil change etc) , less than 5k done since then.
Next service due in Feb 2022
151km
VTNZ Wof - Feb 22
Rego - Oct 21
Driven daily approx 7km to… View more2000 Toyota Funcargo
Lady driver - well looked after
Excellent car, very economical and reliable
Fully Serviced in February (new plugs, filters oil change etc) , less than 5k done since then.
Next service due in Feb 2022
151km
VTNZ Wof - Feb 22
Rego - Oct 21
Driven daily approx 7km to work and back.
Interior excellent condition (apart from drivers seat that has a slight rip on the side - normal wear and tear)
Exterior - very minor clear coat peel in keeping with age of car - hardly noticeable
Small dent on drivers side rear , as per pic
Tyres are good
Seats can collapse to make it a little work van if required
This is an excellent daily car that is most economical on fuel. No issues whatsoever. Always kept in excellent condition and always has a full tank of juice.
Engine/Gearbox etc is mint - no dramas here.
Price is firm at 3k. We selling because we bought another Funcargo.
I’m in Flatbush
Call Devan
021 0244 0182
2002 Nissan Bassara
8 Seater
Good deal - priced to sell , no catches here
Brand new Wof - 09/22
Rego - 11/21 - will add 3 months for new buyer
… View more2002 Nissan Bassara
8 Seater
Good deal - priced to sell , no catches here
Brand new Wof - 09/22
Rego - 11/21 - will add 3 months for new buyer
260km
No hassles , start and go
Engine, Gearbox etc all mechanically sound, drives mint.
Nice set of mags with good tyres
Brand new seatbelt replaced in the back seat to get a wof ($180 just for that)
Just got $1200 worth of repairs done to get a Wof so everything is 100%.
Paintwork in very good condition, no body damage and paint peel etc
This is a very well presented van that has been well looked after.
Selling on behalf.
To be sold as is, where is.
Pick up in Flatbush ,
Needs to be contactless due to level 3 rules.
Contact: Devan
021 0244 0182
GO HEALTHY FOR GOOD - Cardiac Arrhythmia
In atrial fibrillation, electrical signals in the heart fire from multiple locations in the upper chambers instead of just one. This results in chaotic heart beats & sluggish blood flow. Find out what can be done, and how to prevent it.
This is a … View moreGO HEALTHY FOR GOOD - Cardiac Arrhythmia
In atrial fibrillation, electrical signals in the heart fire from multiple locations in the upper chambers instead of just one. This results in chaotic heart beats & sluggish blood flow. Find out what can be done, and how to prevent it.
This is a brand new season of Go Healthy for Good recorded in New Zealand and hosted by kiwi Dr Nerida McKibben - an O&G specialist from Waikato DHB.
Go Healthy for Good, TODAY (Tuesday) at 7:30pm on Hope Channel
Freeview Channel 27 and Sky Channel 204
Live stream:www.hopechannel.nz...
While some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.
This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
To help get your … View moreWhile some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.
This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
To help get your extra row underway Yates is lending a helping hand.
Just register online HERE between 1st and 25th October to receive a FREE packet of Yates Vegie Seeds.
Once you’ve grown your vegies to share (or if you have spare now) please visit HERE to find a list of the organisations that would welcome your donation of fresh homegrown vegies.
Just like times change, so should your will – so it’s important to keep it up to date.
You’ve built a life around the things and people that matter most. An up-to-date will is the best way to protect your legacy and share it with the people you love.
If you last made… View moreJust like times change, so should your will – so it’s important to keep it up to date.
You’ve built a life around the things and people that matter most. An up-to-date will is the best way to protect your legacy and share it with the people you love.
If you last made a will back in the days of cassette tapes and telethons, it may be time for an update.
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