FUN! FUN! FUN! - Workout with Bollywood music
Hi All,
Please join us to a fun filled exercise to Bollywood music at a fraction of the cost. See the attached Flyer
When: Every Saturday at 9 am for one hour
Where: New Lynn Community Center, 45 Totara Avenue, New Lynn,
Cost : $ 5 per session (casual) or $30 for 10 sessions
Please bring a bottle of water and a towel
First session absolutely free. Please come and give us a try and I guarantee that you will want more of it. Bring along friends and family. Hope to see you there
If you need more information please contact any one of us on the flyer.
New Season is starting tomorrow. Hurry and join before the spots fill up
We have our sessions through out the year come rain come shine please see our attached schedule
Those who have attended our class in the past can you please post your comments/recommend us
Here are some samples of our exercise
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Light up your life
The Karen Walker Paints collection from Resene will see you sprucing up your home in style with this simple but fun project using your favourite Karen Walker testpot colours. Find out how to create your own with these easy step by step instructions.
Senior Moment
A little silver haired lady calls her neighbour and says,
“Please come over here and help me. I have a puzzle and I can’t figure out how to get started.”
Her neighbour asks “ What is it meant to be when it’s finished?”
The little silver haired lady says
“According to the picture on the box it’s a rooster”
The neighbour decides to go over and help with the puzzle. She lets him in and shows him where she has the puzzle spread all over the table.
He studies the pieces for a moment, then looks at the box, then turns to her and says,
“First of all, no matter what we do we’re not going to be able to assemble these into anything resembling a rooster.”
He takes her hand,
Secondly “I want you to relax. Let’s have a nice cup of tea,”and then … he said with a deep sigh,
“Let’s put all the cornflakes back in the packet”
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
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