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288 days ago

Coaching

Mike from Glendowie

Ready to Spice Up Your Fitness Routine? 🥊

Hey Peeps! 💪 Are you craving a workout that packs a punch? 🥊 Look no further! I'm excited to announce I'm opening doors to MORE clients who want to sweat it out with an exhilarating 30-minute box-fit session, right here in our local Eastern Bay area! 🌟

Whether you're a seasoned pro or just dipping your toes into the world of fitness, our dynamic sessions are tailored to suit ALL levels of experience. Join us once a week for a high-energy blast that will leave you feeling empowered and ready to tackle anything! 💥

Spaces are limited, so grab your gloves and reserve your spot now! Let's crush those fitness goals together and unleash the champion within! 🏆 Drop us a message , who's ready to join the boxing revolution! 🥊💥

Contact me Via Instagram @mdcoaching99
Or Mobile: 0212311815

More messages from your neighbours
7 hours ago

Calling All Puzzle Masters! Can You Solve This?

Riddler from The Neighbourly Riddler

When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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7 hours ago

Win this brand new home!

Heart Foundation Lottery

Experience the perfect blend of country charm and city convenience in Clarks Beach, Auckland!

For just $15 a ticket, you could win this brand-new, fully furnished Jennian home, valued at over $1 million.

This home offers three bedrooms, spacious kitchen and living areas, and a double garage.

Whether you decide to make it your dream home, a holiday retreat, a rental property or simply sell it, it’s still a life-changing prize.

Don’t wait—get your tickets today at heartlottery.org.nz.
Find out more

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15 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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