Back
Posts by Beds4U Avondale
1071 days ago

How to start the day to sleep better

Beds4U Avondale

A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.

These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.

However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...

Image
More messages from your neighbours
18 days ago

Show us what you've been up to...

The Team from Neighbourly.co.nz

Brighten our day, and show us a glimpse into your world, neighbours.

We'd love to see some of the photos you've taken lately or any craft/DIY projects you're working on.

Simply add a photo below 📷🌅 🌻

Image
1 hour ago

Poll: Should the second harbour crossing be a bridge or tunnel?

The Team from Neighbourly.co.nz

The government is prioritizing building a second crossing additional to the Auckland Harbour Bridge.

What's your preference? Bridge or tunnel?

Image
Should the second harbour crossing be a bridge or tunnel?
  • 0% Bridge
    0% Complete
  • 0% Tunnel
    0% Complete
  • 0% Other - I'll share below
    0% Complete
0 votes
12 hours ago

Warning: These riddles might blow your mind🤯 Try them if you dare! 🚀

Riddler from The Neighbourly Riddler

What rock group consists of four famous men, but none of them sing?

Do you think you know the answer? Don't spoil it for your neighbours! Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm.

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image