How to start the day to sleep better
A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
🕵️♂️ Solve It If You Can! 🔎 Riddle Time
I’m a place of beauty,
from mountains to sea,
where the long white cloud drifts gracefully;
I’m far from most but close in heart—
what country am I,
a world apart?
Bonus points if you know the photo's location, here's a hint: it's the Riddler's home town!
Do you think you know the answer to our riddle? Don't spoil it for your neighbours! Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Heads or Tails?
Be in to WIN a once-in-a-lifetime experience for a young Blues fan!
Tell us why your youngster should be the special coin toss guest at the next Blues home game.
The Prize includes:
- Tossing the coin with the referee and team captains.
- x2 Silver Stand tickets so you and your child can watch the game.
- x2 food & beverage vouchers
- x1 goodie bag and blues jersey.
- Visiting the commentary box
- Being taken to the field side-line where you can watch the team warm-up.
Terms and conditions apply
Climate change is linked to world population explosion
Global warming which is caused by population explosion; particularly in Sahara and desert regions is now causing huge problems with millions of displaced people now living in refugee camps even whole cities like Cox bazaar and Gaza.
If we look at the statistics on the worldometer site
www.worldometers.info...
we can see that the fertility rate column shows which countries are responsible and have more than 2 children per family.
The UN world health organisation WHO needs to address this problem head on at it receives over $6 billion annually but instead of providing free contraceptives and vasectomies to these third world countries where their economies and house building and road, water, sewage and electric infra structure cannot keep up with a doubling population every 10 years it is just supplying free drugs and food which just makes the situation worse for them, as it wrecks their agricultural economies and self sufficiency with the result being the creation of refugee cities like Gaza.
CliveS
Loading…
