Support if you are anxious or stressed.
Dear all.
If anxiety, fear or worry grips you, I am happy to guide you through simple breathing techniques to calm your mind.
This can be done over the phone via whatapp, viber or messengeron 021584405.
Also free on line meditations are available on :line every evening at about 7.30 to 7.45 pm. Also many saved meditations for virtually every situation.
Please message me or join me on Avondale yoga or yoga with Uma on Fb where posting will be more regular.
Also if you have any other questions feel free to ask for help.
I I can't, I may be able to find someone who can assist.
#weareinthustigether.
Yours
Uma
Bake Week!
It’s Bake Week at Red Cross Henderson🍰🥖
Join us for some flour and fun!
435 Great North Rd, Henderson
(09) 8351152
Neighbourhood Riddle Duel: Who Will Guess First?
There are three playing cards in a row. Can you name them with these clues?
There is a two to the right of a king.
A diamond will be found to the left of a spade.
An ace is to the left of a heart.
A heart is to the left of a spade.
Now, identify all three cards.
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
🎄Let's get festive 🎄
If you've decked your halls with all things jolly, we think it deserves to be shown off!
Share a photo of your home in its Christmassy glory and be in to win a spot prize. Some of these entries will be chosen as a finalist for the grand title of NZ's Merriest Home which Neighbourly members can vote on!
Entries close Sunday, 15th of December so share a photo today 📸
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