FREE Women's Anxiety Management Workshop
Anxiety is a natural response to stressful situations, its purpose is to keep us safe from harm. There are, however, many situations when anxiety can be less than helpful. For example, when a stressor is ongoing: financial issues, relationship issues, social anxiety, phobia…
If we remain in an anxious state for long periods of time it can have all sorts of negative impacts on our lives. Many people find anxiety impacts their everyday functioning, but the good news is there are many effective strategies to reduce anxiety and increase wellbeing. This workshop aims to introduce a few strategies that you can easily incorporate into your life.
We will talk about anxiety and the brain, and how it effects our bodies. From there we can work through some strategies to reduce anxiety. Approaches will include:
- Self-care and compassion
- How to develop mindfulness and resilience
- ACT (Acceptance Commitment Theory) strategies and tools
- Rethinking pleasant activity scheduling
Free thanks to funding from Waitematā Local Board, and hosted by Anxiety NZ.
Wednesday 19th May 6:30pm - 8:00pm.
Free, email info@womenz.org.nz to enrol.
This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: How do you feel about dogs being allowed indoors in cafes?
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
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27.3% I love it!
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35.5% Only in designated areas
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37.1% No, it should be outdoors only.
Here's Thursday's thinker!
I am lighter than air, but a hundred people cannot lift me. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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