AFFORDABLE COMMUNITY YOGA 🙏👏
THE OUTRAM HALL - OPPOSITE THE BEACH
The new term started last week but it's not too late to join for term 1!
We run a really good special for new members.
• New members – $60 for 10 weeks (now 9 weeks).
• Existing members – $90 for 10 weeks (now 9 weeks).
• Casual class – $12 drop in class.
Yoga is so much more than trying to touch your toes. It's a way to move, to breathe and to take time out for yourself.
My name is Claire and I run a weekly community yoga group that is great for people with no experience, beginners or anyone with a regular practice.
At the start of term, there are always a lot of people trying yoga for the first time so you will be in a great supportive environment.
TERM 1 INFO
• Term starts Thursday 2nd February
• Class starts at 7:00pm and finished at 8:15pm
• Arrive 10-15 mins early to sign up and settle in.
• Bring a mat, warm clothes and/or blanket.
• We have 6 yoga mats, pillows and blankets to share.
There are 6 teachers on rotation, each week brings something new.
If you're keen to come along and meet your community, please join the private Facebook group. If you have any questions please inbox me.
🧘♀️🧘♂️👏
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Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Did you know....
Did you know that a good night’s sleep helps boost your mood for the New Year celebrations? Stay well-rested to start 2025 off with energy and excitement! #HealthTip #Beds4u #NewYearGoals
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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