Personal Training now available in Murray’s Bay! 🙌
My names Anisa Pascoe - and I moved to this neighbourhood with my husband earlier this year.
I am a Personal Trainer who works out of Greenlane Snap Fitness - but I have just opened my home personal training studio right here in Murray’s Bay. 🥳🥳
I have everything you need to help you achieve your goals, whether it is fitness, weight loss, strength, rehab, training to stay healthy, or training to keep your mind healthy, I am here to help you! 🤩🤩
I specialise in training women and am a big believer in women and strength 💪 - and finding your inner Queen! 👸🏻
I believe in functional fitness and strength - so what we do in the gym will help you to do everything outside of the gym with more energy!
Benefits of one on one training
🔥 Personalised approach to your needs
🔥 Assistance with technique and form
🔥 Accountability
🔥 Motivation
🔥 Private space for your comfort
🔥 Your own choice of tunes
🔥 Quicker results
🔥 A whole lot of fun! 🥳
Come and train with me!
Contact me to set up a consultation to see if I can help you with your goals! It’s time to make a change that will change you for the better! 🤩🤩
Anisa Pascoe
021 993 895
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63% Summer
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35.6% Winter
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1.4% Other - I'll share below
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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