Anxious? Mindfulness for Anxiety - Meadowbank
You will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.
Session includes gentle movement and relaxing simple meditation
Next one is on Monday 21 October 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Poll: Are quality products on the decline?
Gift-giving looks a lot different these days when you can pick up super-cheap goods made overseas. But do they last?
Do you have any old items like appliances, electronics or clothing that have stood the test of time? Share below!
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91.5% Yes
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7.8% No
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0.8% Other - I'll share below
Only the Sharpest Minds Will Get This Riddle… Are You One of Them?
I twinkle and glow, guiding paths in the snow.
I’m not the sun, moon, or star in the sky,
yet on rooftops and trees, you’ll see me up high.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Make Room for Kiwi Summer Adventures – Lock in Our Exclusive Offers!
As the Kiwi summer arrives, it’s time to embrace adventure, create memories, and make the most of the sunny days. But with all the gear, equipment, and seasonal items taking up valuable space, it’s easy to feel overwhelmed. That’s where we come in.
Our self-storage solutions are designed to help you declutter your home and create room for what truly matters—your summer adventures. Whether you need to store bulky winter gear, free up space for guests, or safely tuck away valuables while you travel, we’ve got you covered.
Here’s why you should choose us:
Convenience and Accessibility: With secure, 24/7 accessible storage units, you can retrieve your summer essentials anytime, making spontaneous adventures a breeze.
Safety and Security: Our state-of-the-art security systems ensure your belongings are protected, so you can enjoy peace of mind while you’re out exploring.
Flexible Options: From compact units to spacious storage solutions, we cater to your unique needs, whether it’s for a month or the whole season.
Affordability: Enjoy competitive rates without compromising on quality, so you can save your budget for summer fun.
Choosing us means you can declutter, organize, and focus on what truly matters—enjoying every moment of the Kiwi summer. Let us help you make room for the memories that last a lifetime. 🌞
Ready to clear space for adventure? Let’s get started!
Contact us now and speak to one of our storage experts and take advantage of our generous summer offers.
kiwiselfstorage.co.nz...
kiwiselfstorage.co.nz...
Phone Now!: 09 625 6161
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