Self Care Sundays #4 - Sleep
Kia ora Neighbours!
✨It's that time...✨
This week’s self care topic is SLEEP.
Now, this is a HUGE topic to unpack so I’m going to barely scratch the surface here but I am going to try to bridge the gap between what the research tells us and some of our more prominent societal attitudes towards sleep:
1. Sleep is not like money – you can’t spend the week in a sleep-deficit and try to catch up on the weekend.
2. A lot of the way our social and work lives are structured doesn’t give getting enough sleep the priority it deserves.
3. Caffeine & alcohol can affect the QUALITY of our sleep.
Links to further reading and more info in the video description.
www.youtube.com...
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
-
82.7% Yes
-
14.7% No
-
2.6% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Loading…
