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391 days ago

Loving the sunshine?

Eve from Eve Rudkin Mindfulness

Hi Neighbours,

Are you loving the sunshine? I am! After last 'summer' this taste of good weather feels so good.

I have been trying to get out to walk in it.

I enjoy seeing the spring growth and hearing the birds. Since I have started practicing mindfulness, I pay more attention to those simple pleasures, and they lift my mood!

If you would like to try mindfulness, Come and join a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation.

Next one is on Tue 7th of November 1 - 2.15pm, Meadowbank Community Centre. Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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