What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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0% Yes
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0% No
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0% Other - I'll share below
Farmers Santa Parade
🎅 The magic is back! The Farmers Santa Parade returns to Auckland on Sunday, 24 November – and this year, Bluey is joining the fun! 💙 Bring the whānau along for a festive day filled with holiday cheer, colourful floats, and beloved characters. 🎄✨
Local product development and business consultant
As a local product development and business consultant based in Stonefield Auckland, I’m passionate about helping businesses in our community succeed!
With over 15 years of experience in digital marketing and product strategy, I offer a full suite of services tailored to your needs. From concept development and market analysis to launch and digital promotion, I provide the guidance and expertise to turn your vision into reality.
Whether you’re just getting started or looking to innovate your current offerings, I’d love to connect and explore how we can achieve your business goals together! 💼✨
📩 Let’s chat! Send me a message or visit my website to learn more about how I can support your journey.
www.patify.co.nz...
patrick@patify.co.nz
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