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1226 days ago

What the average sleep cycle for an adult?

Marketing Manager from Beds4U Newmarket

"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.

On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)

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More messages from your neighbours
3 days ago

Poll: Is the increase in disability parking fines fair?

The Team from Neighbourly.co.nz

In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!

The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.

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Is the increase in disability parking fines fair?
  • 89.1% Yes, it's fair
    89.1% Complete
  • 10.2% No, it's unreasonable
    10.2% Complete
  • 0.7% Other - I'll share below
    0.7% Complete
3032 votes
3 days ago

Are you looking for a handyman?

Heike from David Wix Property Repairs & Maintenance

I’m a qualified, licensed builder located in Onehunga. I do the small jobs that you may find too challenging to tackle yourself. I specialise in minor repairs that can be completed within a day.
Finishing work (skirting, architraves, etc.)
Assembling furniture
Fence and decking maintenance and repair
Small carpentry jobs
Minor painting jobs
General maintenance
Contact me for a free quote: 021 022 42 181

11 hours ago

Bathroom Renovation?

The Team from The Building Guys

We love to build 😊 Call for a free quote today!

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