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Remuera, Saint Johns, Meadowbank, Penrose, One Tree Hill, Onehunga, Stonefields, Mount Wellington, Greenlane
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We are taking enrolments for 2025 at Uplands Kindergarten. Come and visit us soon. We are in Somervell Church - also the new location for Remuera Library.
Meet Stella, our monthly visitor, who knows the real meaning of pampering! Her mum spares no effort in keeping her coat glossy and her skin moisturized with a special spa treatment. Loving every moment grooming her! 🐾
Discover a tradition of health and wellness in Pukekohe at Liddells Pharmacy! Serving the community for over 80 years, we offer personalized healthcare solutions and services, from prescriptions to heart health screenings.
Our team of experts, led by pharmacists Bahareh and Patricia, is … View moreDiscover a tradition of health and wellness in Pukekohe at Liddells Pharmacy! Serving the community for over 80 years, we offer personalized healthcare solutions and services, from prescriptions to heart health screenings.
Our team of experts, led by pharmacists Bahareh and Patricia, is dedicated to knowing you by name and serving your individual needs. Stop by for our monthly in-store promotions and ask about our loyalty club.
Follow us at @liddellspharmacy for updates or visit. Your health is our passion – experience the difference at Liddells Pharmacy.
Learn more about the history of your friendly, family pharmacy on Stuff.
Hi Neighbours,
As we enter the last month of winter, it’s time to start thinking about adjusting colours.
We’ve got beautiful pastels in store and today we are focusing on pastel green.
Add this beautiful colour to your wardrobes and home.
We also have pastels in pink, purple, yellow and blue.… View moreHi Neighbours,
As we enter the last month of winter, it’s time to start thinking about adjusting colours.
We’ve got beautiful pastels in store and today we are focusing on pastel green.
Add this beautiful colour to your wardrobes and home.
We also have pastels in pink, purple, yellow and blue.
Which ever makes you feel beautiful, you can bet that we have it here at your local Red Cross Store.
Stop in and shop with us for your retail fix!
Pastel available in designer brands too, get in quick while stocks last.
We are open everyday!
Monday to Saturday 9am to 5pm
Sunday 10am to 5pm.
See you there ❣️
Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it… View moreAre you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it can profoundly impact your quality of life.
From improving cognitive function, mood, and physical health to reducing stress levels, here are the benefits of a regular sleep schedule.
What is a consistent sleep schedule?
It's no secret that a good night's sleep is essential for our physical and mental health. But did you know that consistent sleep schedules can also improve your quality of life?
According to the National Sleep Foundation, a consistent sleep schedule helps regulate our body's natural sleep-wake cycle, known as our circadian rhythm. This internal clock helps to control when we feel sleepy and when we feel awake.
When our sleep schedule is inconsistent, it can disrupt our circadian rhythm and make it harder for us to get a good night's sleep. This can lead to fatigue, poor concentration, and irritability.
Benefits of a regular sleep schedule
A regular sleep schedule can improve your quality of life in several ways. Here's a closer look at some of the most important effects of regular sleep schedules.
Regulates the body's circadian rhythms
The circadian rhythm is the body's internal clock, regulating hormone levels, body temperature, sleep-wake cycles, and other bodily functions.
A regular sleep schedule helps regulate the body's circadian rhythm, allowing it to run more smoothly and efficiently.
That's because our bodies are designed to operate on a 24-hour circadian rhythm cycle. This natural sleep pattern is controlled by our internal "biological clock. It regulates everything from when we feel sleepy to when we feel energetic.
Disrupting our circadian rhythm by sleeping at different times each night can lead to all sorts of problems, including insomnia, fatigue, and difficulty concentrating.
Improves mood and cognitive function
Getting enough quality sleep is essential for good mental health.
A regular sleep schedule ensures that your body gets the rest it needs to function properly. This can help improve mood and cognitive function and reduce the risk of depression and anxiety.
Enhances the immune system and overall health
Getting enough sleep is important for overall health and wellness.
There are several reasons why sleep is so important for the immune system.
When you sleep, your body produces cytokines. These are proteins that help to fight off infection and inflammation.
In addition, sleep helps to reduce stress levels. Stress can impact the immune system, making it harder for the body to fight off illness.
Reduces risk of chronic health conditions
A regular sleep schedule can help to reduce the risk of chronic health conditions such as obesity, diabetes, and heart disease.
According to the Centers for Disease Control and Prevention (CDC), chronic health conditions are "conditions that last one year or more and require ongoing medical attention or limit activities of daily living." Some examples of chronic health conditions include heart disease, stroke, sleep apnea, cancer, diabetes, arthritis, and asthma.
Furthermore, research has shown that a lack of sleep can increase your risk of developing chronic health conditions. For example, one study found that individuals who slept less than six hours per night had a significantly increased risk of developing coronary artery disease.
Promotes a more restful and restorative sleep
A regular sleep schedule promotes more restful and restorative sleep. Having a consistent bedtime and wake time helps to set the body's internal clock, allowing you to fall asleep more easily and stay asleep longer. This can leave you feeling more refreshed and energised in the morning.
Tips for adopting a consistent sleep schedule
Fortunately, you can do a few simple things to help get your sleep cycle back on track. Here are some tips for adopting a consistent sleep schedule:
1. Go to bed and wake up at the same time each day, even on weekends.
2. Avoid caffeine and alcohol before bed. To get the most out of your sleep, avoid drinking coffee, tea, or other caffeinated beverages after 2 pm and abstain from alcohol at least 4 hours before bedtime.
3. Create a calming bedtime routine. A relaxing bedtime routine can help signal your body that it's time for sleep.
4. Avoid looking at screens for at least an hour before bed. The blue light emitted from TVs, computers, and phones can disrupt our natural melatonin production and make it harder to fall asleep.
5. It may take some time to adjust if you're not used to following a regular sleep schedule. But stick with it – your body will thank you!
The stools are 63cm white in near new condition with a few very minor blemishes during storage.
Selling both stools for $220 😊
RRP $239 each ($478 for both).
Stools are now fully assembled and we can drop them off to you if in Auckland.
REMOVALIST / DELIVERY / RELOCATION
We provide Moving, Delivery, Packing & Storage services nationwide.
We have vans and trucks of all sizes available with helpers to collect and deliver your items at competitive rates.
Your items will be treated as if they are our own and we ensure safe, … View moreREMOVALIST / DELIVERY / RELOCATION
We provide Moving, Delivery, Packing & Storage services nationwide.
We have vans and trucks of all sizes available with helpers to collect and deliver your items at competitive rates.
Your items will be treated as if they are our own and we ensure safe, reliable delivery.
Urgent deliveries are also available, including pickup and delivery for goods exchanged on Trade Me and Neighborly.
Public liability & Carriers insurance included.
For quotes and bookings - email moving@prontomovers.co.nz
022 024 6753
prontomovers.co.nz...
I'm looking for some spare parts for my base as a couple have rusted significantly. If you have one that you are not using anymore & wish to remove please let me know.
Would you rather...
With the invention of the internet and mobile phone communication, pen pals seem to be a thing of the past but it was a common practice at one point.
Did you have a pen pal? Where did you meet them? Share below!
Neighbourly hopes to keep you safe by keeping you informed of the latest scams circulating. This week, we are sharing two common text message scams:
NZTA / Waka Kotahi scam:
- The scam is a text message saying it's from New Zealand Transport Agency Waka Kotahi, and it encourages the … View moreNeighbourly hopes to keep you safe by keeping you informed of the latest scams circulating. This week, we are sharing two common text message scams:
NZTA / Waka Kotahi scam:
- The scam is a text message saying it's from New Zealand Transport Agency Waka Kotahi, and it encourages the recipient to pay an overdue road toll by visiting a fake website, threatening to take the matter to court within 15 days if they don’t pay up.
- The aim is to trick people into giving away their personal details or pay them money.
- While it is not the first time toll payments have been utilised by scammers, the threat of court action could see more people fall victim.
- The sender will either be a unknown phone number or unknown email address.
Want to report one of these scams? Do so, on Netsafe
NZ Post scam:
- This scam arrives by test message and says it's from NZ Post.
- The premise is that delivery of your parcel was unsuccessful so in order to rearrange delivery. you must click on a link to give your correct address.
- The aim is to trick people into giving away their personal details or pay them money.
- NZ Post advises people not to click the link, but to report the message to the Department of Internal Affairs by forwarding it to 7726.
Think you may have fallen prey to a scam? Get in touch with Netsafe or contact your bank if it involved your bank details.
Remember, if you didn't expect the message and you are now asked to share personal details or money, then stop contact and seek advice elsewhere.
Feel free to share any below that you've encountered recently. This may help others across the country be aware.
Large bag of shredded paper suitable for packaging or pets - free to a good home 021921031
Upgrade a plain cabinet with a dash of yesteryear charm with Resene White Pointer.
Find out how with these easy step by step instructions.
Making the choice on a move into full-time managed care for yourself or your loved one can be tricky when you're not sure what to expect. At Everil Orr Living, we want to help you go from your home now, to your home with our community, with no surprises.
Our General Manager for Care, Helen… View moreMaking the choice on a move into full-time managed care for yourself or your loved one can be tricky when you're not sure what to expect. At Everil Orr Living, we want to help you go from your home now, to your home with our community, with no surprises.
Our General Manager for Care, Helen Saberton has recently spilled the beans on what it is like living in managed care at Everil Orr.
If that doesn't answer all your burning questions, come down for a tea and a chat at our facilities in the heart of Mt Albert.
Our next open day on 30 July 2024 will feature guided tours of suites, apartments and amenities, and a peak into what our caring community gets up to on the day-to-day! Or just book a time that suits you! Call us at 0800-383-745 and visit our website.
As our name suggests, our apartments offer extensive views of Howick and surrounds. We have a selection of 1 & 2 bedroom apartments available Now. Priced from $400,000 (Occupational Right Agreement), our apartments are spacious, modern and offer peace of mind with an Emergency call bell system … View moreAs our name suggests, our apartments offer extensive views of Howick and surrounds. We have a selection of 1 & 2 bedroom apartments available Now. Priced from $400,000 (Occupational Right Agreement), our apartments are spacious, modern and offer peace of mind with an Emergency call bell system and security. We also take care of the repairs and maintenance.
Should you need meals, housework, laundry or personal assistance then we can arrange this for you also.
Part of the long standing HBH Senior Living Group, we are experts in Aged Care.
View an apartment Today and experience for yourself the uniqueness of our Village.
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