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It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people … View moreIt is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people miss out and are not even aware of. You would be surprised to know that not sleeping well deeply affects the immune system, metabolism, reflexes and many other natural processes inside the body. Sleeping well is essential not just for the season of flu, but it should be done throughout the year.
Your body’s immune system gets stronger with this very simple yet very effective habit. A healthy immune system allows you to freely enjoy and do the things that you cherish and that too without an age bar. Even if you have crossed your 70’s and have a strong immune system, you can even expect your body to allow you to do a hardcore workout on a daily basis and for this, all you need to do is, get ample sleep.
Here are some examples and theories which tell us how sleep is so important for a healthy immune system
1. Lack of sleep affects your immune system.
The immune system has multiple processes, and thus it is very complex. There are various cells present in our body, and the white blood cells are responsible for fighting the diseases or keeping the immunity strong. Another type of the white blood cells are T-cells which are mostly focused on destroying the viruses and the bacteria.
The scientists have found through research and study that if you are not sleeping well, the amount of the T-cells can tremendously decrease. With the lack of T-cells, the defence mechanism of the body slows down, and the flu and other viruses can easily infect you.
When you are not getting enough sleep that your body needs, the inflammatory cytokines which are another kind of cells in our body, start increasing.
Although the increase of these cells leads to damage of tissues to a certain level only, it does enough damage which adds to the lack of T-cells and then makes the body very weak and it is eventually succumbed by the flu and other diseases.
2. Lack of sleep can also reduce the response to the fever
Surely nobody likes to have a fever as it a very miserable and uncomfortable feeling, but what we do not know is that fever is also a trick played by the immune system. The extra heat of the body during a fever kills the germs and viruses infecting the body.
When you have a fever, you must have noticed that while you are asleep, your body temperature is higher. This shows that while your body is in the rest mode, the immunity will be stronger. The body takes the advantage of being in no motion, and the disease-fighting cells will get more charged up to fight the against the infection.
When you are not well, it becomes more important to get a sound sleep. This helps your body to get well faster and become strong to fight against any other infections.
3. Extra sleep will not help your immune system
If you are taking the right amount of rest (nine to ten hours of sleep for kids and teens, and seven to eight hours for the grown-ups), you can expect to have a healthy immune system.
Just like all other good habits, an excess of sleep is also not so good. You also need to have healthy habits along with sound sleep. Like working late night and then sleeping till afternoon can also be bad for you. Best thing is to sleep early, have your meals at routine intervals, and also give some workout to your body.
Sometimes it is even your mattress which you should consider replacing if you are not able to sleep for at least 7 hours in one stretch. An uncomfortable mattress can give you a body ache and a bad posture in the long run. If you need help in finding the right mattress for yourself, do consider having a word with your friends at Beds4U. At Beds4U we can assure you that you will be able to find the right mattress for a comfortable sleep. Stop by today to find the perfect mattress for you!
Relocating can be a complex and stressful process, but using starter packs from Kiwi Self Storage can significantly ease the burden. These packs, designed to cater to different household sizes, offer a comprehensive solution for packing and organizing belongings.
With over 25 years of experience … View moreRelocating can be a complex and stressful process, but using starter packs from Kiwi Self Storage can significantly ease the burden. These packs, designed to cater to different household sizes, offer a comprehensive solution for packing and organizing belongings.
With over 25 years of experience in the storage business we know what people purchase for each situation. Please read our helpful blog by clicking the link.
www.kiwiselfstorage.co.nz...
Available from our storage Facilities
kiwiselfstorage.co.nz...
Kiwi Self Storage - Canstar Blue Winner Best Storage 2024
www.canstarblue.co.nz...
Changing old outdated windows brings a modern appeal, updating your home for an affordable cost.
Enjoy water-loving plants in any part of your garden with this easy-to-build water planter finished in Resene Waterborne Woodsman Pickled Bluewood. Find out how to create your own with these easy step by step instructions.
When we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may … View moreWhen we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may just inspire someone else!
Win one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear … View moreWin one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear from you!
Know someone who could use our support? Click read more to apply!
Hi Neighbours,
There's lots of info in this newsletter ..... Neighbourhood Support Tamaki Makaurau shares their info on page 11 , w2hat they do, where and how to join. I did it for a few years, it's very rewarding knowing you're helping to keep areas safer. Just the sight of the … View moreHi Neighbours,
There's lots of info in this newsletter ..... Neighbourhood Support Tamaki Makaurau shares their info on page 11 , w2hat they do, where and how to join. I did it for a few years, it's very rewarding knowing you're helping to keep areas safer. Just the sight of the vehicle may be enough to put a criminal off progressing to commit a crime. You can sign up using the QR code on the page.
There's information on pages 13,14 & 15- Dog safety tips for kids when they see a dog.
There are maps of each of the areas and their incidents coded separately, e.g burglary, theft ex car, theft ex shop( no drugs) unlawful taking/conversion M/V's, Wilful damage.
....... below is the latest - July -Onehunga crime details.....
The streets in Onehunga with multiple incident during July 2024 were:
Grey St (5 incidents) 3 x burgs, 2 x theft ex-car
Arthur St (3 incidents) 1 x burg, 1 x theft ex-car, 1 x stolen
vehicle.
Paihia Rd (3 incidents) 1 x burg, 1 x theft ex-car, 1 x stolen vehicle.
Campbell Rd (3 Incidents) 2 x burgs, 1 x theft ex-car.
Onehunga Mall ( 2 incidents) 1 x burgs, 2 stolen vehicles. Moana Ave (3 incidents) 2 x burgs, 1 x theft ex-car. Quadrant Rd (2 incidents) 1 x burgs, 1 x theft ex-car.
Mt Smart Rd (2 incidents) 1 x theft ex-car.
Neilson St (2 incidents) 2 x burg.
Arthur St (2 incidents) 1 theft ex-car, 1 x stolen vehicle. Symonds St (2 incidents) 1 x burg, 1 stolen vehicle.
There are maps also for incident for July - Hillsborough, Onehunga South and Onehunga, Te Papapa, Oranga. There are incident maps for June - Greenlane, Ellerslie, Royal Oak, Epsom South .
Don has added attachments for CFFC - Money-Mules-Booklet
& CFFC-Little-Book-of-Scams (Fraud) e.g. business email compromise scams, door-to-door scams, romance scams, identity theft, investment scams ..... the list continues . Please read these, KNOWLEDGE IS POWER !
Well... Spring is around the corner so we'll be able to dry out :-)
Stay Safe, Don is always there to help if you have concerns.
He's very approachable and kind.
Regards
Colleen
CFFC-Money-Mules-A5-Booklet_ONLINE1.pdf Download View
Good condition
Bought off TM but doesn't fit sadly
ST MICHEL - great quality wall hung vanity
Victory in Franklin : Jennian Homes Wins Gold and Bronze! Our award-winning homes reflect our dedication to quality craftsmanship.
Thanks to our partners and contractors for helping us build these accolades. These latest awards add to the collection we’ve won in previous years.
Hi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help … View moreHi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help others find a better night’s sleep!
#beds4u #sleep
A white lolly brought into a drug checking clinic in Auckland was found to contain a potentially lethal amount of methamphetamine.
What you need to know:
- The lolly was in Rinda pineapple wrapping.
- It contained approximately 3g of methamphetamine, which is up to 300 regular doses.
- … View moreA white lolly brought into a drug checking clinic in Auckland was found to contain a potentially lethal amount of methamphetamine.
What you need to know:
- The lolly was in Rinda pineapple wrapping.
- It contained approximately 3g of methamphetamine, which is up to 300 regular doses.
- Consuming this much methamphetamine is extremely dangerous and could result in death.
- Ministry of Health are unsure how widespread these contaminated lollies are, so we recommend not eating them.
- It is understood the lolly was in a sealed package that was donated to the Auckland City Mission and that some lollies may have been distributed to people in food parcels.
- People who have consumed them reported an unpleasant chemical taste.
If you or someone you know has eaten one and feels unwell, call 111 immediately.
Symptoms might include:
• Chest pain
• A racing heart
• Seizures
• Hyperthermia
• Delirium
• Loss of consciousness
16 & 17 August, 10am - 2pm
Our villages are open and you’re invited to explore them. Discover our living and care options, tour our show homes, and see the amenities on offer.
Come along and experience why New Zealanders have voted us most trusted brand, for the tenth time.
We look … View more16 & 17 August, 10am - 2pm
Our villages are open and you’re invited to explore them. Discover our living and care options, tour our show homes, and see the amenities on offer.
Come along and experience why New Zealanders have voted us most trusted brand, for the tenth time.
We look forward to seeing you.
Click read more to find a list of all our villages and dates for our open days.
For all the new Neighbours welcome, there is a Book Exchange located opposite the Clothing Bins & Freerange Art Gallery
@ 277 St John's Rd,
This Book Exchange was built by locals for locals using recycled waste from the immediate area, & has a public "pipe drum" next to it, … View moreFor all the new Neighbours welcome, there is a Book Exchange located opposite the Clothing Bins & Freerange Art Gallery
@ 277 St John's Rd,
This Book Exchange was built by locals for locals using recycled waste from the immediate area, & has a public "pipe drum" next to it, if you wanna make some noise.
Just started the demo on the bathroom floor to reroute the toilet SW pipe. Once we have relocated the water feeds we can replace the floor back. Ill post the next upgrade to the bathroom as we progress!
We are a local glass company that specialise in all things glass. Replacing windows, Double glazing, Retrofits, Cat doors, Glass Showers & Splashbacks. Kiwi owned & operated with competitive prices. Contact us: www.eliteglazing.co.nz... 09 558 3127
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