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Posts by Beds4U Newmarket
955 days ago

3 Tips for Better Sleep

Marketing Manager from Beds4U Newmarket

Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.

Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.

Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.

Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.

Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.

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More messages from your neighbours
3 hours ago

Thank you for your Kind and Valuable Support

Kiran Reddy from Mount Eden

Thank You for Being Here! ✨

I just want to take a moment to say how much I appreciate each and every one of you. Whether you've been here since the beginning or just joined recently, your support thru direct messages mean the world to me. 💖

This community wouldn’t be the same without YOU. Your encouragement keeps me inspired and motivated every day. 🙌

Let’s keep growing and creating together.

Thank you for being part of this wonderful journey! 🌟

Much love,

Kiran Reddy Balasani ❤️

4 hours ago

Mana (Authority, Power, and Prestige) - Day 15

Kiran Reddy from Mount Eden

Māui and the Sacred Fire

Māui, a legendary hero, sought to bring fire to the people from Mahuika, the Atua of fire. Māui approached Mahuika with respect for her mana, acknowledging her as the keeper of sacred power. Through wit and humility, he earned her trust, receiving the secret of fire to share with humankind. This act elevated Māui's mana and showed the importance of respecting authority while using power for the greater good.

Moral: Recognise and honour the mana of others while wielding authority with responsibility and integrity.

2 days ago

Poll: Do you think banning gang patches is reasonable?

The Team from Neighbourly.co.nz

With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.

This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.

Do you think this ban is reasonable?

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Do you think banning gang patches is reasonable?
  • 76.4% Yes
    76.4% Complete
  • 22.3% No
    22.3% Complete
  • 1.3% Other - I'll share below
    1.3% Complete
1811 votes